The top ten fruits that pregnant women are forbidden to eat, for pregnant women, there are many noteworthy places, especially in diet. Some fruits are very nutritious, but some fruits can't be eaten, otherwise it will hurt your health. Let's take a look at the top ten fruits that pregnant women are forbidden to eat.

Ten kinds of fruits 1 1 forbidden for pregnant women, persimmons.

The persimmon mentioned here refers to the kind that is not fully mature, because it will contain a lot of tannic acid, which is easy to cause stones and is very harmful to the stomach of pregnant women. So I suggest that expectant mothers and diabetics should eat carefully.

2, durian

Durian is a very nutritious fruit type, so it is also high in calories. Excessive consumption is easy to cause hyperglycemia, and it is not recommended for pregnant women. Moreover, it is not easy to digest after entering the stomach, which will lead to constipation and fire.

3.mango

Women are very sensitive during pregnancy, so be careful when eating fruit. Mango is a sensitive type and is not recommended during pregnancy.

4.pineapple

Similarly, both pineapple and mango contain sensitive proteins and fruit acids, which are not particularly friendly to pregnant women. It is recommended to eat as little or not as much as possible during pregnancy.

5. Longan

Among the top ten fruits that pregnant women can't eat, longan belongs to sexual heat type, which is not suitable for pregnant women. Eating too much longan is easy to get angry.

6.hawthorn

Many expectant mothers like to eat particularly sour food during pregnancy, but they must be careful to eat hawthorn, because excessive consumption will cause uterine contraction, and in severe cases, abortion, so try to avoid eating it during pregnancy.

7. Hami melon

Melon is a cold food. Eating too much is not easy to digest and easy to have diarrhea. Therefore, it is not recommended for expectant mothers to eat during pregnancy.

8.peaches

Although peaches are rich in vitamins and protein, because they are hot food, eating too much can easily cause constipation in pregnant women and even seriously affect the baby, so they must be eaten with caution.

9. Litchi

Litchi has a high sugar content, so it is not recommended to eat it during pregnancy. If you eat too much, it will easily get angry and aggravate the problem of yin deficiency or yang deficiency.

10, mangosteen

Mangosteen tastes sweet and sour, so many people like it, but it is not suitable for pregnant women. The sugar content is too high. Eating too much is easy to raise blood pressure, blood sugar and blood lipid.

Top Ten Fruits Banned by Pregnant Women 2 1, Blueberries

Blueberries are rich in potassium, and a cup of blueberries can contain more than 0/00 microgram of potassium/kloc-,which can effectively control blood pressure during pregnancy and prevent preeclampsia. Blueberries contain less calories and are rich in vitamins and antioxidants, which is beneficial to improve the immunity and resistance of pregnant women.

2. The fruit of pistachio

Pistachio nuts are nutritious, easy to digest, rich in electrolytes, vitamin A and carbohydrates, which are very suitable for pregnant women and postpartum. Can effectively prevent dizziness, nausea, diarrhea and dyspepsia of pregnant women.

Step 3: bananas

It is definitely a good choice for pregnant women to eat bananas. Folic acid, vitamin C, vitamin B6, potassium and magnesium in bananas are all nutrients needed by pregnant women and fetuses. Folic acid can prevent fetal development defects and malformations. Vitamin B6 can regulate the sodium level in the body, prevent nausea and vomiting, and balance the water balance in the body.

4. annona squarrosa

Annona is not only nutritious, but also contains less calories and sugar, which is beneficial for pregnant women to supplement nutrition and control their weight. Vitamin A and vitamin C in annona are beneficial to the growth and development of baby's eyes, skin, hair and body tissues. The dietary fiber in annona can also increase the digestive ability of pregnant women and prevent constipation. It is said that it can also relieve the pain during childbirth.

5.pomegranate

Pomegranate is a very suitable fruit for pregnant women. The ancients still liked pomegranate very much, which meant having many children and grandchildren. Pomegranate contains a lot of calcium, folic acid, iron, protein and dietary fiber. Eating pomegranate in pregnant women can relieve calcium deficiency in the middle and late pregnancy, prevent calcium loss, and be beneficial to the baby's bone development.

6. oranges

Oranges contain vitamin C, folic acid, potassium and other nutrients, which can effectively prevent the baby from developing malformation, relieve constipation of pregnant women and maintain the fluid balance in pregnant women.

7.avocados

Avocado is rich in vitamin C, vitamin B, vitamin K, dietary fiber, choline, magnesium, potassium and other nutrients. Eating some avocado in moderation for pregnant women can relieve morning sickness and leg cramps in the second and third trimester, and also greatly promote the baby's brain and nerve development.

8.lemon

Lemon can first keep pregnant women hydrated and reduce the discomfort of morning sickness. Secondly, vitamin C in lemon can stimulate the digestive system and treat constipation. At the same time, it can also enhance the immunity of pregnant women and prevent physical infection and inflammation.

9.cantaloupe

The vitamin B complex in cantaloupe can reduce heartburn and morning sickness. Hami melon is rich in water and vitamin C, which can improve the resistance of pregnant women and fetuses, and can also supplement appropriate folic acid. The iron in cantaloupe contributes to the production of hemoglobin and effectively prevents anemia.

10, grapefruit

Grapefruit is rich in vitamin C, which can prevent pregnant women from catching a cold, accelerate the accumulation of water in the body and make the skin softer. Eating grapefruit before going to bed has a good calming effect and effectively relieves insomnia. Grapefruit also contains dietary fiber and folic acid, which can prevent constipation and fetal malformation.