all the lipids in duck eggs are concentrated in goose egg yolk, most of which are sphingomyelin, and half of them are soybean lecithin, which is very valuable for the development of fetal brain and nervous system. Duck egg is an absolute "example of nutritional composition"

Besides soybean lecithin, duck egg is also rich in protein, and the amino acids that make up protein are especially close to human body. The amino acids necessary for human body are rich and colorful, which is easy to be absorbed. It is a source of high-quality protein. Duck eggs are rich in vitamin D, vitamin D, vitamin and vitamin B tablets, especially vitamin b2, nicotinic acid and other vitamins necessary for the body. Duck eggs are also an indispensable "treasure of nutritional elements", which contain many amino acids such as iron, phosphorus and calcium. Today, we will take high-protein duck eggs to match the pollution-free vegetable "garlic yellow" on our balcony and make a fried duck egg with garlic seedlings. Don't underestimate garlic yellow, which contains "capsaicin", and its bactericidal power is one tenth of that of penicillin. Garlic yellow also contains a lot of dietary fibres, which can also block the carcinogenic effect of sodium nitrite, and has various positive and beneficial effects on human health, especially for the elderly. Production process of fried duck eggs with garlic seedlings

1. This time, we chose our own "balcony dish" organic chemical garlic yellow, which happened to have a large bag of garlic at home. It has been stored for a long time and has already grown garlic buds. Find a foam incubator, put the garlic in, pour in the cold water that has not passed one third of the garlic, and leave the rest to time, which is very simple. The garlic seedlings planted by ourselves did not use any chemical fertilizers and pesticides, and they looked tempting.

2. Cut the garlic seedlings and clean them up. The maturity of the stems and leaves of garlic yellow is inconsistent. Cut the garlic yellow from the intersection of the stems and leaves, and cut it into a central area of about 3 cm, and separate and store it.

3. Use 2 stupid duck eggs raised at home, put one egg for comparison, clean the shell, put it into a bowl, and add 2g of cold water to make the fried duck eggs especially fresh, soft and delicate. Beat the duck egg liquid evenly, you can't get a piece of duck egg clear, the texture is even and detailed as fat.

4. Put the empty pot on the stove first and raise the pot temperature, which can minimize the heating time of vegetable oil and avoid the formation of harmful substances. Pour in 3 grams of cooking oil, hot oil in a hot pot, the temperature is 7% hot, at least 2 degrees, and add a better beaten duck egg liquid. Quickly spread it with a spoon, and stir-fry the duck egg pieces on the surface of Huang Cancan. First, add the garlic stalks, pour in 2 grams of cold water, the pot is full of gas, stir-fry until the garlic stalks are broken.

5. Add 2g of salt and 2g of white sugar (optional), add the garlic seedling leaves, and stir-fry quickly again until the garlic seedling leaves are cut off. Armistice, immediately put the processed fried duck eggs with garlic sprouts into a shallow dish and enjoy them while serving hot food. Duck eggs contain soybean lecithin, which can be "fetal poison". Young couples should remember that they should go to their good friends quickly.