Condensed milk has a high sugar content, and it is easy to get fat if you eat it often and lack exercise.
It is best not to drink condensed milk at night, because condensed milk has a high sugar content and will have an exciting effect on the human body. It's easy to lose sleep, so it's best to drink a glass of milk before going to bed.
Condensed milk, also known as condensed milk, is a dairy product made of fresh milk through homogenization, sterilization and concentration, which has rich nutritional value. Generally divided into sweet condensed milk (sold in the market) and light condensed milk. Diluted condensed milk is similar to fresh milk in nutrition, but it contains less protein, so it is not advisable to eat it as fresh milk for a long time, otherwise it will be malnourished.
Condensed milk is actually concentrated milk with sugar. After vacuum concentration, the water content of condensed milk is only about a quarter of that of fresh milk, and the sweetness is much higher than that of fresh milk because of the addition of sucrose. Condensed milk is often used to make desserts, and some drinks are also blended with condensed milk. For example, the specialty drink Tea Walk in tea restaurants in Hong Kong can also be made into many specialty snacks, such as more cream and more milk sauce.