7 minutes or so.

It is rumored that soup dumplings originated in the Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province), the rise of a novelty food, that is, black sesame, lard filling, adding a little sugar, the outside of the glutinous rice flour rolled into a round, cooked, eaten sweet, soft, aftertaste. At the same time, dumplings symbolize family reunion, eating dumplings also means that in the new year, family happiness, reunion, so it is the first month of the 15th Lantern Festival essential food.

Nutritional value

Sweet dumplings itself has a sweet taste, so the soup does not need to add sugar to reduce calorie intake; if there is no filling small dumplings, soup can be replaced with sugar cinnamon, sweet wine, flower tea or cinnamon red date soup, cinnamon ginger soup, the latter can be a tonic effect of the body to get rid of the cold; cooking salty dumplings can be put on some vegetables, increase fiber.

In the face of hot, fragrant dumplings, can not help but want to bite, young and old must pay special attention to eating dumplings remember to slow, small mouth, to avoid dumplings choked throat or trachea. Due to the high amount of "sugar" dumplings, plus sesame, fresh meat, peanuts with "high fat" and "high calorie", be sure to eat a small amount, do not eat too much at once.