2, tomatoes. Tomatoes are very rich in organic acids, which can effectively relieve stomach discomfort, but also reduce the symptoms of gastritis. If you have a stomach disease, you can eat two tomatoes every day, or tomatoes into juice to drink can also be, to protect the mucous membrane of the stomach has a very good effect. If you eat too much grease during meals and feel uncomfortable in the stomach, you can also eat a tomato, and the symptoms will soon be relieved.
3, yam. Often eat yam for the spleen and stomach function has a very big benefit, but also can promote the digestion and absorption of food in the stomach, for the stomach wall also has a very good protective effect. If the stomach is often uncomfortable without much appetite, you can eat a little more yam, this symptom will soon be improved. And yam is also a good health food, very suitable for the elderly to eat.
4, banana. Banana is a very soft fruit, it is easy to be digested and absorbed, and will not add any burden to the stomach and intestines. And appropriate eating bananas can also relieve stomach pain, but also can promote intestinal peristalsis. If you often have constipation, you can eat more bananas, not only to relieve constipation, but also to help the body waste discharge.
5, milk. Milk is a kind of alkaline drink, can play the role of neutralizing stomach acid, can effectively relieve stomach pain. But drink milk need to pay attention to one point, must not drink on an empty stomach, or not only will not stomach will hurt the stomach. If you have a stomachache, you can eat some food and drink some milk, this time the food in the stomach for digestion, milk can also stay in the stomach for a longer period of time, so that the stomach acid can be neutralized, so as to achieve the role of relieving stomach pain.