The arrangement of college entrance examination recipes is as follows:

Breakfast:

1, Bread: can be combined with eggs, bacon, sausage and so on, to provide the body with sufficient energy.

2, mixed grain porridge: you can choose brown rice porridge, corn porridge, black rice porridge, etc., with a small amount of millet, jujube, etc., with rich nutrition, easy to digest and absorb.

3, milk: rich in high-quality protein and beneficial micronutrients, with bread, cereal, etc. with food.

Lunch:

1, chicken rice: low-fat, high protein, easy to digest, containing vitamin B, zinc, iron and so on.

2, green vegetable soup fans: light and easy to digest, provide sufficient water and fiber to assist the stomach and intestines to digest.

3, seaweed and egg flower soup: provide a variety of nutrients, easy to digest, conducive to good health.

Dinner:

1, noodles: low-calorie and easy to digest, with vegetables, meat and other consumption, can provide the body with the necessary nutrients.

2, boiled bone soup: contains calcium, phosphorus, collagen and other nutrients, can promote bone growth, strengthen the body.

3, groundnut porridge: contains a lot of dietary fiber, helps digestion and detoxification, can help the body to stay healthy.

Late-night snacks:

1, soy beans, peanuts and other nuts: rich in protein and nutrients, can provide a long time feeling of satiety, help regulate blood sugar and energy levels.

2, yogurt, fruits and so on: contains a lot of vitamins, minerals and other nutrients, can enhance the body's immunity.

Dietary precautions for college entrance exams

1, avoid choosing the wrong food: When choosing food, you should avoid choosing too spicy and stimulating food and food that is difficult to digest.

2. Eat regularly: Be sure to maintain a regular diet, in accordance with the timing of the three main meals and the amount of food.

3, eat more vegetables and fruits: vegetables and fruits are rich in vitamins and minerals, can improve the body's immune function.

4, reasonable combination: The combination of food also needs to be reasonable, to avoid eating too much food, so as not to cause discomfort.

5, balanced diet: in the choice of meals, we need to pay attention to balanced nutritional intake, diversified meals can let the body absorb more nutrients.

The college entrance examination recipe arrangement should pay attention to the regular, balanced, easy to digest, not stimulate the principle, in order to ensure good health and mental state. To avoid spicy, greasy, stimulating food and indigestible food, while reducing the intake of sugar and caffeine to ensure the stability of the physical state and mental state.