We need to know the efficacy of walnuts. Walnut is rich in protein, fat, vitamin E, unsaturated fatty acids and other nutrients, which is very beneficial to the body. Helps to lower cholesterol and prevent cardiovascular diseases; At the same time, it can also promote brain and memory function.
According to modern medical point of view, it is more appropriate to eat walnuts in the morning. Morning is the most active time of human metabolism, and the nutrients taken in at this time can be better absorbed and utilized. Breakfast is the most important meal of the day. Eating some walnuts can provide energy and nutrition, and make you energetic all day.
Doesn't mean you can't eat walnuts at night. If you feel hungry at night or need to replenish energy, it is ok to eat walnuts in moderation. However, attention should be paid to controlling the amount to avoid indigestion or other problems caused by excessive intake.
Others think that eating walnuts at night helps sleep. Because walnuts are rich in vitamin B6 and magnesium, these substances can improve sleep quality to some extent. But there is no clear scientific evidence that eating walnuts at night can improve the quality of sleep, and everyone's physique and reaction will be different.
Eating walnuts in the morning is a better choice. But if you feel hungry at night or need to replenish energy, it is ok to eat walnuts in moderation. Whenever you eat walnuts, you should pay attention to controlling the amount and avoid excessive intake. I hope this answer will help you!