1, lychee. Regular consumption of lychee has a very good strong liver, pancreatic efficacy, for some liver dysfunction in daily life should eat more lychee to play the effect of nourishment. Therefore, in the daily life of people with impaired liver function should eat more lychee, in order to enhance the function of the liver.

2, lemon. Lemon believe that we are extremely familiar with, it is a natural herb, moderate consumption has a very good liver and spleen, anti-toxic detoxification and other effects. And consumption can also play a good protection of liver cells from free radical damage, but also can promote protein synthesis, and then accelerate the repair and regeneration of liver cells.

3, papaya. Experts reminded that the liver function impaired people in daily life should eat more papaya in moderation, because it has a very good liver function, in addition to effectively enhance the liver's ability to resist disease. The reason why papaya is good for the liver is because the liver contains a lot of vitamin C and a variety of amino acids and other components, these nutrients can not only meet the body needs, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.

4, umeboshi. Sour taste has the effect of liver convergence, in all the sour food in the plum has the most liver tonic effect, China's traditional Chinese medicine pointed out that the plum has a very good "and liver gas, liver blood" and other effects.