Eating more cellulose-rich vegetables and fruits and eating more cellulose-rich vegetables can delay the emptying of the stomach, prolong the time of food passing through the digestive tract and reduce fat absorption, thus inhibiting fat synthesis, lowering hormone levels and facilitating the recovery of breast hyperplasia diseases. The researchers also found that Chinese cabbage contains indole -3- methanol compound (about 1% of the weight of Chinese cabbage), which can help to decompose estrogen. Usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white beans, amaranth, kale, cauliflower, etc., and you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee and mountain plum. It is recommended to eat 500 grams of vegetables and 250 grams of fruit every day.

Soybeans and foods processed from soybeans contain isoflavones, which can reduce the estrogen level in women, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and be beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week.

Fish with unsaturated fatty acids Fish contains essential amino acids and unsaturated fatty acids, which have the function of protecting mammary glands and are beneficial to preventing mammary gland hyperplasia. There are many fish to choose from in the diet therapy for mammary gland hyperplasia, such as yellow croaker, crucian carp, silver carp, herring, carp, hairtail, octopus and squid. Fish should be seen on the table every day, which can be made into fried hairtail, braised carp, loofah crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms and so on.

Iodine-containing food iodine can promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body and eliminating the hidden danger of mammary gland hyperplasia. Kelp contains a lot of iodine. Kelp also has the functions of softening hard mass, eliminating pain and reducing lumps. Patients with mammary gland hyperplasia should eat kelp 1 2 times a week, such as cold kelp silk, braised kelp with ribs and soybeans, etc.

Dairy products, such as milk and yogurt, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, improve the body's resistance to various adversity, and mobilize the body's positive factors, which is beneficial to breast health care. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of mammary gland hyperplasia.

Fungal foods Fungal foods, such as auricularia auricula, mushrooms, shiitake mushrooms, tremella fuciformis and Hericium erinaceus, are natural biological response regulators, which can enhance human immunity and prevent malignant hyperplasia of mammary glands. It is recommended to make soup 1 2 times a week, such as Hericium erinaceus with lean meat, Tremella Sydney with sugar water, stewed chicken feet with mushrooms and peanuts, etc.

Foods rich in vitamin B6 and vitamin E, such as rice bran, yeast, peanuts, sesame seeds, walnuts, etc., can eliminate the hidden dangers of mammary gland hyperplasia and promote the rehabilitation of mammary gland hyperplasia. Dietotherapy for hyperplasia of mammary glands suggests eating salted peanuts, walnut fried diced meat, rice bran corn paste and so on.