Eating milk and soaking oats instead of eating will not make you fat. However, the scientific diet is to have a full stomach at noon, and it is not in line with the scientific diet to eat only milk soaked oats.

Oatmeal has the function of lowering blood sugar, which is most suitable for diabetic patients with mild symptoms. Oatmeal is a kind of high fiber food, which is rich in protein, fat, carbohydrates, vitamins and trace elements.

Milk contains a lot of water, rich in protein, vitamins and trace elements, which is very suitable for diabetics to drink, can provide a variety of nutrients, and has little effect on blood sugar and blood lipids. It can also solve the problem of calcium deficiency in middle-aged and elderly people. 500 grams of milk a day has the best calcium supplement effect.