[Ingredients] 500 grams of beef brisket, 200 grams of beef bones, 50 grams of green onions, 50 grams of carrots, 25 grams of celery, salt to taste.

[Method]

1, beef washed with water, cut into 3 pieces with a knife; cattle stick bone with a machete smashed, and washed with water; celery to remove the roots and wash; carrots and scallions removed from the skin, washed, everything two, and then put on the stove plate, roasted to a deep yellow (for aroma and color).

2. will be put into the pot of water 3000 grams, at the same time the beef and beef bones into the first boil on the high fire, and then skimmed off the blood froth, a few moments, that is, moved to the micro-fire cooking (do not open). Cook while the foam will be beaten away (because the beef, beef bone blood stains more, so it is necessary to beat the foam many times. If you do not beat the foam in time, the soup is easy to become a dirty bag, the flavor of the fishy). In this at the same time will be salt, scallions, carrots, celery under the pot to cook together.

3. With the above amount of material to cook soup time takes about 2-3 hours. Because the beef texture has old and young points, cooking to the end of the fork can be used to penetrate the meat, such as fork light into the meat, that is, cooked, such as hard meat, inserted hard, pulled out after the fork hole of the blood, still need to be cooked again, to be cooked all the meat, you need to use the Luo or fine cloth filtered through, to remove the impurities, can be on the table.

Beef soup practice

Raw materials:

beef two pounds, pepper, 5 grams of dashi, made of seasoning bag, green onion,

ginger 25 grams, refined salt, monosodium glutamate, sesame oil, yellow wine, coriander each

amount.

Practice:

①Beef washed, cut into squares.

② pot of boiling water, the beef into the pot, boiling skimmed

foam, add pepper seasoning bag, green onions and ginger, yellow wine, cover the pot,

slowly add salt and simmer for 1 hour, and then put the other seasoning simmering for 2.5 hours that

crisp. Pick out the onion, ginger, pepper seasoning bag, add monosodium glutamate, sesame oil,

out of the pot, sprinkle with coriander can be.

Tianqi slice beef soup

Information: Tianqi slice 15 grams, 400 grams of beef, 15 grams of round meat, 50 grams of gorgonzola, 4 slices of ginger.

Practice: Wash the original piece of beef, put it into boiling water, boil it for 5 minutes, take it up.

Wash Tianqi, round meat and Gorgon fruit.

Put the appropriate amount of water into the boiling water, put all the materials, boiled for 3 hours, soup into the salt seasoning.

Beef soup with tomato juice

Raw materials:

400 grams of beef tendon, 300 grams of carrots, 1 tomato, 1 tablespoon of chopped green onion, 3 slices of ginger, salt, monosodium glutamate, cooking wine in moderation.

Practice:

1, beef tendon into the boiling water after scalding cut into large pieces, tomatoes into the boiling water Chuan hot removed peeled skin and cut into pieces.

2, the pot filled with water 5 bowls and tendon blocks, tomato blocks, green onion, ginger, large fire after boiling to small fire simmering for about an hour, add carrots, salt, monosodium glutamate, cooking wine continue to simmer for about half an hour, sprinkled with minced green onion can be.

Features: soup fresh sweet, nutritious.

Curry Beef Soup

This time, the soup is stewed with cowboy bones, the meat is very tender, and I feel that it is better than fried.

The practice is as follows:

1) Wash and cut the cowboy bone and fly water, rinse well.

2) into the cold water with ginger, green onion knots, anise a grain, a few drops of white vinegar on high heat, turn to medium heat and simmer for 30 minutes, discard the anise and green onion knots, add curry powder.

3) After another half hour, add onion and salt, after 15 minutes, add yams and simmer for another 10 minutes, then season to taste and sprinkle with cilantro or green onion.

Korean white radish beef soup

Materials: beef, white radish, water, scallions, cilantro, chili oil, salt, MSG

Process:

1, meat washed, boiled in water, without adding any seasoning.

2, feel the meat 8 mature, put white radish, then cook,

3, prepare a large bowl, put the chopped green onion, cilantro on the bottom of the bowl,

4, beef, soft and rotten, it is ready. (The ratio of beef to water is quite critical, as it certainly won't taste good if it's bland.)

5, take the meat out and cut into blocks, the size of the block depends on the individual, people fierce cut big, Sven cut small, not too fierce and not too Sven, cut into not too big and not too small, and then the same give to the bottom of the bowl.

6, the soup to the bowl. According to personal taste put salt, put MSG, chili oil.

Beer beef soup.

Raw materials; beef (or oxtail), beer (preferably with draft beer), ginger, scallions, tomatoes, salt, sugar, pepper.

Practice:

1, beef cut into pieces, repeatedly rinsed with water until no blood.

2, washed beef squeeze out the water, add beer to soak. Summer about 30 minutes, winter about two hours. Each pound of beef not less than half a pound of beer, more is better.

3, soaked beef in the soup pot, replenish water, (all with beer, no water is better), high heat boil, beat the foam.

4, add ginger, scallions, peppercorns, switch to a small fire and simmer slowly, in order to bubble and do not turn over the pot as appropriate.

5, when the meat is cooked but not rotten, add tomatoes, and simmer for about 30 minutes.

6, start the pot, add salt to taste, you can add salt one-third of the amount of sugar to enhance the flavor.

Huaiqi Beef Soup

Ingredients: Beef shank tendon four hundred and eighty grams, eight slices of Chinese wolfberry, four tablespoons of wolfberry, forty grams of cinnamon, half a bowl of Gorgonzola, two slices of ginger, half a teaspoon of salt, the right amount of water

Methods: (1) high-flame boiling water, under the ginger, washed beef, after the roll up to the boil an hour of civilian fire

(2) into the other materials, high-flame re-rolling change Boil until the beef and other materials are cooked through, season with salt can be

Note: (1) beef cleaned, it is appropriate to put in boiling water for five minutes, and then used as a soup

(2) Chinese wolfberry should be picked large, dry body, solid, thick meat, color and moist; round meat that is dried longan meat, also known as yuan meat, it is appropriate to choose a large piece of meat thick without insects

Materials: beef tenderloin side of the meat of 5 taels, red tomato 2 red tomatoes, 2 slices of ginger, 2 taels of green peas.

Seasoning: wine, salt, sugar, starch.

Practice: 1, tenderloin side meat washed, cut into small pieces, first blanch, and then rinse the foam, add 6 cups of water and moderate amount of wine. Ginger 2 slices first boiled for 40 minutes to make it cooked and soft, and then picked out.

2, tomatoes scalded with hot water, peeled off the skin and sliced, put into the beef broth, and then boiled for ten minutes, add seasonings.

3, and finally

Add the scalded green beans, and then boil that is off the fire, served.

2, tomatoes choose red a little less acidic, peeled and sliced and then cooked more easily rotten.

3, green beans any first cooked, cooled and then used, can maintain the crisp green; if you use the supermarket's frozen green beans nuts can be added directly. Suggestion: for small children over two years old.

Beef stewed tomatoes raw materials: beef, tomatoes, potatoes (can absorb oil meat, so that the soup is not greasy)

Applications: dashi, pepper, onion, ginger, cinnamon, cooking wine, soy sauce, sugar, salt, chicken

Methods: a little oil, put the dashi, pepper, onion, ginger and cinnamon, beef, quickly stir-fried for a few times, add the potatoes and tomatoes, and add broth (cold water is also OK), at the same time put sugar, soy sauce, and beef. At the same time into the sugar, soy sauce, cooking wine, chicken essence, simmering to the rolling open to small fire simmer for 45 minutes upwards, add salt to taste, you can.

The soup is fragrant and tender, delicious and not greasy.

There is also a trick if you think the stewed beef time is too long, you can do before the soup will be beef with milk (must be fresh milk) stew, twenty minutes. Then fish out the stew. Beef with milk stew is very easy to become soft and tender. Interested friends can try, you can save time than normal beef stew about 30 minutes.

One and a half kilograms of beef brisket, washed with warm water and spare.

Water on the big half pot in the pressure cooker ~

On the fire boil, the minced meat skimming off the fishy flavor. Don't burn the seal on the lid of the pressure cooker, use a regular lid.

Then put on the onion, ginger and wolfberry meat crown, cover the pressure cooker lid on the gas for 25 minutes, meat rotten. Turn off the heat, open the lid and standby.

Other ingredients, 4 tomatoes, carrots 1, 2 potatoes (you can put as much as you like) cut into small pieces ~

Then put the ingredients in a casserole, and then beef, beef broth together and simmer for 40 minutes ~ (I used half of the beef broth)

Finally seasoning, salt, according to taste a little salty soup fresh, it is important to put the ketchup. according to taste.

Information ~

Beef is a high-protein, low-fat food, and its nutrition is very easy to be digested and absorbed by children and teenagers, the elderly, pregnant women, is a valuable endurance resource. Beef is rich in protein, amounting to 20.1 grams per 100 grams of beef, 3.3% more than pork. Amino acid composition of beef is closer to the human body needs than pork, protein biomass price of up to 79, also higher than pork. Beef can improve the body's ability to resist disease, on the growth and development, after surgery, after the disease conditioning people, in replenishment of blood loss, repair of tissues, etc. is particularly suitable.

The lysine contained in beef is 2106 (mg/100g), 30% more than pork. It is especially important for Chinese people who eat mainly grains (lacking lysine), and beef can precisely make up for the lack of lysine in the grains to realize the complementary role of protein and improve the bioavailability of protein.

If you regularly experience fatigue, poor concentration, easily bloodshot eyes, nausea, dizziness, hair loss, and anemia, you are probably lysine-deficient, and you need to add beef to your family's table.

Carrots, tomatoes, and potatoes are even more household foods that not only play a colorful role, but are also rich in nutrients. For example, orange carrots provide beta-carotene, in the small intestine can be converted to vitamin A, and can prevent premature aging and cataracts, but also to protect eyesight, nutrition, brain, to prevent upper respiratory tract infections, to improve the body's immunity and resistance; red tomatoes, all contain a dietary fiber called pectin, laxative, to promote defecation, preventing and controlling the role of constipation; potatoes are nutritionally complete, is a low calorie Potato nutrition is complete, is low-calorie, high-protein, contains a variety of vitamins and trace elements of food, potato starch is slowly absorbed by the human body, can prevent students from obesity, in Europe and the United States enjoy the "second bread," the name; potatoes are potassium-rich food, with the protection of the heart, lowering the role of blood pressure.

Raw materials] 15 grams of gum, 100 grams of beef, 20 milliliters of rice wine, 10 grams of ginger.

[Practice] Remove the tendons of beef and slice, with ginger, rice wine together in a casserole, add the right amount of water, cook on a gentle fire for 30 minutes, add the Colla Corii Asini and seasoning, dissolve.

[Usage] 1 dose daily, eat meat and drink soup.

[Effects] Nourishing Yin and nourishing blood, warming the middle and strengthening the spleen. It is suitable for those who have irregular menstruation, delayed menstruation, dizziness, palpitation, less sleep, yellowish color, or those who have restlessness in the fetus.

[Commentary] Colla Corii Asini is sweet and flat, it can nourish blood, stop bleeding, regulate menstruation and stabilize the fetus. Beef nourishes the spleen and generates blood, and with Colla Corii Asini, it can warm the middle and nourish the blood, and with ginger and rice wine, it can strengthen the spleen and stomach. It can be used for all symptoms of spleen deficiency and insufficient qi and blood.

Beef Soup with Angelica

Effects: Promotes blood circulation, wakes up the qi, drives away wind and disperses cold. It is especially suitable for tempering coldness, cold hands and feet in winter.

Seasoning: salt, green onion, cooking wine in moderation

Method of production:

1. Cut the beef into cubes, ginger slices. Szechuanxiong in a casserole pan with water and fry for 15 minutes, filter out the mud and sand, leave the juice for spare.

2. Blanch the beef cubes in boiling water, then pour off the water.

3. Put the beef together with angelica and chuanxiong with the decoction into a pot with about 600 liters of water, along with green onions, cooking wine and ginger.

4. Stew on medium heat for about one hour until tender, then add salt and cook for a few minutes.

Contraindication: avoid eating when you have a cold.

Beef Soup with Codonopsis

Recipe: 100 grams of Codonopsis, 500 grams of five-flower beef.

Method: the ginseng with gauze bag tightly, beef cut into pieces, at the same time into the pot, add ginger, green onion, cooking wine and an appropriate amount of water, high-fire boiling, remove the foam, change to low-fire stew for 3 hours, until the beef is cooked, take out the ginseng, seasoning that is complete.

Effects: tonifying the middle and benefiting the qi.

Use: Can be used as a side dish, or eat meat and drink soup alone.

Recipe Name Round Ginseng Beef Soup

Basic Characteristics Strengthen the spleen and vital energy, nourish the heart and tranquilize the mind

Basic Ingredients 450 grams of beef (left month right show), 15 grams of cinnamon ball meat, 60 grams of ginseng, 2 slices of ginger, 3 grams of licorice

[Preparation]: 1. Bovine (left month right show), cinnamon ball meat, ginseng, ginger (peel), licorice, respectively, washed with water, beef (left month right show), cut into pieces. (left month right show) meat cut into pieces, ginger with the back of the knife patted.

2. Put the spare parts together into a casserole, add the right amount of water. Boil with martial arts fire, and then change the fire to boil for 3 hours, seasoning for use.

[Function]: Strengthening the spleen and benefiting the qi, nourishing the heart and tranquilizing the mind

[Scope of application]: Used for deficiency labor and spleen deficiency. Symptoms include loss of appetite, yellowish color, fatigue, dizziness and palpitation, pale tongue and white moss. Also used in malnutrition, neurasthenia, postpartum anemia.

Jujube chaste beef soup

Raw materials: 500 grams of beef, 60 grams of chasteberry, black jujube 4, 3 slices of ginger, salt, monosodium glutamate, pepper a little.

Method:

1. chasteberry, black jujube (core) washed; beef washed, blanched with boiling water.

2. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, simmer for 3 hours, then add pepper, salt, monosodium glutamate seasoning can be.

Effects: tonifying the liver and kidney, benefiting yin and blood, and darkening the beard and hair. It is suitable for yellow hair and white hair, dry hair, dizziness, tinnitus or skin nail error caused by deficiency of the liver and kidney