One, is vitamin e, can resist hair aging, promote cell division so that hair growth, can make the hair long fast vegetables are celery, amaranth, spinach, goji berries, mustard greens, etc., these vegetables are rich in vitamin e.

Two, iron is very important, iron-rich foods are soybeans, black beans, eggs, scalloped fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc., these foods for the hair long fast, but also very helpful.

Three, you can drink hair congee, hair congee need ingredients are sheep spine, sheep kidney, sesame seeds, glutinous rice, jujubes, brown sugar, taste salty, enough to make the hair become shiny.

Additionally, you can eat more sulfur-containing proteins, such as eggs, milk, lean meat, beans, fish and shellfish, yeast, etc. Eat more food containing vitamin B6 and vitamin E. Vitamins have a role in preventing graying and promoting the growth of hair, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs, and pig liver.