Mung bean sprouts blanched two to four minutes cooked. Mung bean sprouts before blanching, need to be placed in water to soak, remove the impurities inside, rinse repeatedly, mung bean sprouts blanching time should not be too long, so as not to affect the taste and texture of the mung bean sprouts, the routine blanching two to four minutes can be blanched, blanched mung bean sprouts can add vinegar, sugar, soy sauce and other condiments to make cold bean sprouts, or used in the production of cold noodles, cold food, such as cold skin. Mung bean sprouts, that is, mung bean sprouts, mung bean seeds for leguminous plants by soaking the shoots issued by the mung bean sprouts, mung bean sprouts of the edible part of the main hypocotyl, mung beans in the process of germination, vitamin C will increase a lot, but also part of the protein will be broken down into a variety of amino acids needed by the people, which can be up to mung beans original content of seven times. So mung bean sprouts have greater nutritional value than mung beans.