1. Five-grain porridge practices: black beans, red beans, soybeans, black rice, millet, kidney beans, lotus seeds, mung beans, safflower, blood glutinous rice, corn kernels and brown rice. This porridge is that you can put a handful of miscellaneous grains together to cook. Soybeans must be small, and don't eat too much during pregnancy, otherwise it will lead to breast pain. Coix seed is good, but don't eat it during pregnancy. It is said that fetal movement will occur. Soak the whole grain at dinner and put it in an electric casserole and cook it with slow fire before going to bed. You can drink it the next morning. 2. millet porridge practice: millet, five or six red dates, a small amount of codonopsis pilosula, and a small amount of astragalus. Put these samples together and cook until they are thick. Ten minutes before cooking, you can add a handful of medlar. This porridge supplements qi and blood. 3. Five-grain soybean milk practice: Five-grain soybean milk is the material of five-grain porridge. After the same soaking, put it into a soymilk machine to make soymilk. 4. Red bean peanut porridge practice: red bean, black rice, safflower raw. These three foods are very blood-nourishing, so pregnant women can eat more, and they must be red-skinned peanuts, which has a good effect. 5. Vegetable noodle practices: mushrooms, spinach, tomatoes, tofu, noodles. Wash all vegetables and cut into pieces, soak spinach separately, then put them together and pour them into the pot for frying. Boil the noodles with water and put them in a bowl. After the dishes are fried, pour them on the noodles to eat. The vegetables in this vegetable noodle can be matched with different dishes. Fungi are good things, so you must eat them often. 6. Harvesting practice: Wash raw flowers, horseshoe, iron yam (yam can be used without Tieshan medicine), sweet potato or purple potato, fresh corn and raw flowers with shells. Wash the horseshoe without peeling, and wash the yam without peeling. Cut it into sections with potatoes and corn, and steam them all in a steamer. Generally, it will be cooked in 20 minutes. When eating, eat the horseshoe without skin, and don't eat the iron yam with the belt. It is said that nutrition is in the skin and beard. This can be served not only with porridge for breakfast, but also as a staple food for lunch or dinner.

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Because of being a vegetarian, protein's intake is very important. If you are worried about protein's insufficient intake, you can buy edible yeast powder to supplement it. In addition, when drinking porridge, add walnut powder and black sesame powder and grind them into powder for better absorption. Eating more of these two things can promote the brain development of the fetus and make the baby's hair grow black and bright. Breakfast should be finished before nine o'clock. Seven o'clock in the morning-nine o'clock is the best time for the intestine to absorb nutrients. The focus of these two meals is five-color dishes. Five-color dishes refer to five-color dishes, red, white, black, green and yellow. For example, carrots, tomatoes, red peppers, cauliflower, white radish, tofu, water bamboo, taro or taro, kale and so on. Auricularia auricula, Lentinus edodes, eggplant, laver, purple orchid, broccoli, celery, green vegetables, green peppers, beans, kelp and yellow. Different colors of vegetables have different effects on the body. Matching dishes with colors is the easiest way. You can buy it in season. If you want to be a vegetarian, you must not be picky about food, not partial eclipse, and eat everything. It is enough for everyone to mix according to this foundation. If you eat enough varieties and quantities, you will not lack nutrition. Example 1: five-color vegetables: carrots, black fungus, celery, corn kernels, and dried tofu. Practice: peel and slice carrots, soak fungus to drain water, stir-fry carrots at high temperature (the nutrition of carrots must be played at high temperature), add black fungus, celery, corn kernels and dried tofu in turn, and add salt after stir-frying. Five-color dishes can be matched at will. I just gave an example. Five-color dishes are essential for every meal. Celery and seaweed should be eaten often, and calcium and iron are good. Celery fiber can also prevent constipation during pregnancy. The focus of vegetarian dishes is collocation. Here are some examples of dishes I often eat. The method is very simple, basically based on frying. Example 2: 1. Laver and tomato soup: laver+tomato. After the tomato slices are fried, put the water in and boil. 2. celery dried bean curd: celery+dried bean curd 3. Pumpkin and mushroom: Pumpkins are hollowed out and steamed, and mushrooms are fried and served in pumpkins. Don't single mushrooms, put all kinds of fungi together. 4. Zizania latifolia: Zizania latifolia+red pepper+green pepper 5. Stir-fried celery and fungus: celery+black fungus+red, green and yellow pepper 6. Cold celery and white radish: celery+white radish, shredded white radish, boiled celery, salted white radish, wrung out, seasoned with soy sauce and Chili powder sesame oil. 7. Auricularia auricula and kelp: Auricularia auricula and kelp are cooked with water, drained and seasoned with sesame oil, salt, vinegar and soy sauce.

Fried tofu with tomato: one tomato, one tofu, one edamame, salt and ketchup. Practice: put the tomato sauce in a small bowl and dilute it with a little water. Wash tofu and cut it into small pieces, wash tomatoes and cut them into hob pieces, wash edamame for later use, and blanch tofu and edamame with boiling water respectively. Add a proper amount of oil to the wok, heat it, add ginger and garlic slices to stir fry until fragrant, then add tomato pieces to stir fry, finally add tofu to stir fry until cooked, add edamame and tomato sauce, stir fry with salt, and take out the pan.

Recipe recommendation:

Braised sea slug

Nutritional recipe Ingredients: 4 sea cucumbers, 0 red and green peppers, 2 green onions and a little starch.

Nutrition recipe practice:

1, sea cucumber shredded, red and green pepper sliced, onion shredded, starch mixed with water; Heat the pot, put oil in it, heat it, add Chili strips and stir fry; Then add the sea cucumber and continue to stir fry;

2. Add a little stir-fried Hayes noodle sauce, then add shredded onion, finally add water starch, add a little salt and monosodium glutamate, collect the juice over high fire and take it out of the pot.

Fried chicken legs with broccoli

Ingredients: 3 chicken legs, 1 broccoli (small), several mushrooms, Jiang Mo, minced garlic, cooking wine, oyster sauce and starch.

Exercise:

1, peeled chicken leg, cut into pieces, marinated with cooking wine, starch, water and oyster sauce15min; Soak mushrooms, wash, remove roots and cut into small pieces; Wash Cymbidium hybridum, shred it, blanch it in boiling water, remove cold water after discoloration, and drain.

2. Put oil in the pot. After the oil is slightly hot, add Jiang Mo and minced garlic and saute until fragrant; Pour in the chicken pieces, slightly change color, add a little oyster sauce, continue to stir-fry until the chicken looks slightly brown, and serve.

3. Put the mushrooms in the pot, stir-fry until they are fragrant, pour in a spoonful of steamed fish and soy sauce, and continue to stir-fry until all the water in the mushrooms is stir-fried; Then pour in the chicken, add the cooked broccoli and stir well; Finally, pour in 2 spoonfuls of oyster sauce, add some salt to taste, stir well and then take out the pot.

Peanut fish head

Nutritional recipe ingredients: 1 fish head, 50g peanut kernel, 5g red dates, 20g ginger slices, proper amount of salt and 2 tablespoons oil (30ml).

Nutrition recipe practice:

1. Wash red dates and remove the core; Wash peanuts; Wash the fish head.

2, the pot is hot, pour a small amount of oil, and put ginger slices to explode; Then add the fish head and fry until golden on both sides; Add appropriate amount of boiling water, do not eat fish heads, and boil over high fire; Then add peanuts and red dates to continue cooking; Finally, turn to low heat for 40 minutes and season with salt.

Stir-fried celery with mushrooms Raw materials: mushrooms, celery, appropriate amount of salt and oyster sauce Steps: sliced mushrooms, sliced celery obliquely. Blanch celery with boiling water and take it out for later use. Pour a little oil into the pot, add mushrooms and stir-fry slowly until the water comes out. Pour in oyster sauce and add a little sugar and salt. Add celery slices and stir-fry slightly. Stir-fried bitter gourd with pepper Material: Bitter gourd, red pepper and fermented soybean Practice: Wash bitter gourd, cut it in half from the middle along the long axis, dig out the seeds with a spoon and throw away the pulp, and cut it into thick slices with a knife perpendicular to the long axis. Wash the red pepper and cut it into oblique blades. Pour refined oil into a clean pot and the oil temperature will rise to about 40%. Add bitter gourd slices and oil them, then pour out and drain the oil. Blanch bitter gourd with hot water to remove oil. Pour the oil in the pan, stir-fry the pepper, stir-fry the bitter gourd slices and stir-fry the lobster sauce. Seasoning salt, mushroom essence, sugar, stir-fry a little for a while and put it on the plate. Boiling kale practice: first wash kale and scrape off the root epidermis with a knife. Shred fresh ginger for later use. Blanch the washed Chinese kale with boiling water and take it out for later use. Heat the wok with a little peanut oil, add shredded ginger and stir-fry slightly. Add sugar, soy sauce and soy sauce, stir with a shovel, and simmer until you smell the fragrance. Pour the soup on the bottom of the plate, and then put the cabbage neatly on the plate. Douchi Tiger Skin Green Pepper Materials: Green pepper, Douchi, oil, salt, sugar, soy sauce and vinegar. Practice: Pour oil (a little more than usual) into a wok, heat it to 80%, change to medium heat, and add green pepper. Press the bottom of the pot with a spatula, then stir-fry and circle again. Leave the bottom oil in the pot, and take out the green pepper until it becomes soft and the skin is golden brown. Stir-fry the lobster sauce in a wok, add green pepper, a little water, salt, sugar, soy sauce, vinegar and mushroom essence, and stir-fry the seasoning evenly. Be careful not to stir too much, or the green pepper will fade. Loofah and edamame soup Ingredients: loofah, fresh edamame kernel, vegetarian chicken essence. Several practices: wash fresh edamame kernels for later use; Wash the loofah and cut into pieces for later use. Put three bowls of water (750 ml) into a pot, bring to a boil, add a spoonful of vegetarian chicken soup, add soybean seeds and loofah pieces, and cook for 8- 10 minutes on medium heat. Features: Luffa is a treasure all over the body, and it is called "beauty water", which makes the skin white and tender, so it has beauty effect and is a good heart for ladies; Similarly, detoxification and summer heat are nutritious and suitable for others. Soybean is rich in protein and various trace elements. The combination of the two is refreshing and healthy. Winter melon and Flammulina velutipes soup Ingredients: Winter melon, Flammulina velutipes, Undaria pinnatifida (or laver) and chicken essence (vegetarian soup) Practice: Peel and slice winter melon, wash Flammulina velutipes, put three bowls of water (750 ml) in the pot, add vegetarian soup after boiling, add winter melon, Flammulina velutipes and Undaria pinnatifida, and cook for about 15 minutes. Tofu mixed with tofu: tofu, tofu, salt, sesame oil: boil a pot of water, add a little salt after the water boils, and add tofu for a while. Cool the scalded Toona sinensis with clear water and cut into Toona sinensis powder. Dice tofu, sprinkle with Toona sinensis powder and season with salt and sesame oil. Sauté ed edamame ingredients: mustard, edamame kernel, ginger, salt, vegetarian soup powder (which can be vegetarian chicken essence or mushroom essence) and appropriate amount of sugar. Practice: Wash and chop mustard, marinate with salt for half a day, (or blanch with boiling water, remove and chop), and cook edamame for later use; Heat a pan, pour oil, add shredded ginger and stir fry, add mustard and stir fry, take out, plate, cover and stew for a while; Add the cooked edamame kernel, (or add the fried shredded mushrooms, and the shredded red pepper will look better. ) Sprinkle with salt, broth and sugar, and mix well to serve. Stir-fried water chestnut materials: water chestnut, water chestnut, and small red pepper. Seasoning: vegetable oil, salt, mushroom essence, oil, vinegar, sugar and ginger. Practice: Wash horseshoe, peel and dice; Wash and dice the water bamboo, dice the red pepper, and mince the onion and ginger. Sit in the pot, light the fire and pour the oil. Heat the oil, put it in Jiang Mo and stir-fry until fragrant. Add water chestnut, red pepper, diced water bamboo and salt, add a little sugar, vinegar and mushroom essence, stir-fry and sprinkle with chopped green onion. Raw materials of healthy taro balls: Fenghua taro, dried pepper, sesame oil and Laoganma. Production: peeled taro, cut into small grains (size doesn't matter, I think smaller ones are easy to cook), and chopped dried peppers and onions. The chopped taro is steamed in a pot. Put the steamed taro into a fresh-keeping bag and knead until the taro paste. Rub it into the size of dumplings and put it on a plate. If it is cold, put it on and steam it for another two minutes. While steaming on high fire, make sauce: put a proper amount of oil in the pot, then add dried peppers, add a little salt, Laoganma and a little sesame oil, stir-fry for a few times, and pour them on steamed taro balls. How to make eggplant fish raw materials: two long eggplant, shredded ginger, coriander and red pepper. Appropriate method: Divide eggplant into two parts, peel it into fish shape, soak it in water for 10 minute, take it out, squeeze out the water, fry it in an oil pan, leave a little oil in the pan, and add shredded ginger and red pepper to stir fry until fragrant. Add the fried eggplant fish, add soy sauce, salt and a little water to boil, thicken the juice and sprinkle with coriander. Zucchini cake ingredients: flour, tender zucchini, vegetables, carrots, black pepper, vegetable oil, salt, mushroom essence and water. Practice: put a proper amount of flour, black pepper, salt and mushroom essence into the basin; Wash and dry tender zucchini, and shred; Shred carrots and vegetables with boiling water. Put shredded zucchini, carrots and vegetables into a salad bowl, and add some water while stirring. Until it is fully and evenly stirred, and becomes a thinner and flowable batter; Add a little oil to the pot, heat it, pour a spoonful of batter and fry it on low heat, turn it over and add a little oil and fry it on low heat. Brown sugar "fried" apples Material: 1-2 apples, brown sugar 2 spoon, water 1 spoon Practice: Pour brown sugar and water into the pot and melt slowly. The sliced apples are still slowly "fried" on both sides with low fire; Directly fry until both sides are brown, and the apples are slightly dehydrated. This kind of dessert can be eaten by women after the physiological period. ) Vegetarian mothers can buy three kinds of oils, olive oil, sesame oil and linseed oil, when eating these vegetarian foods. Conditional, you can fry with olive oil. Unconditional, these three oils are mixed in a dish or porridge in turn, which is particularly good for your health. After the baby is born, if it is breastfeeding, don't break these three things. If you eat it, the children will eat it. When children can eat complementary food, they also take turns to add one or two drops to the complementary food. Children's complementary food is easier said than said, because there is a child's physical problem. A child's physique depends entirely on his parents' diet and health, especially during pregnancy. For example, my daughter, because my father and I used to stay up late, has an internal heat constitution. Staying up late hurts the liver, and the child becomes an internal heat constitution, which is easy to get angry and constipation. Pay more attention to the diet.