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Practice of chicken soup with lily and lotus seeds
Moisturize in autumn and winter-lotus seeds and lilies in chicken soup

1. Runfei Zhike

Sweet, cool and moist, it is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-heat, calming nerves, and treating cough due to dryness and heat due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, overworked cough and hemoptysis. , often used for cough caused by lung dryness and restlessness.

Step 2 calm down

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

3. Beautiful and beautiful

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.

Step 4 fight cancer

Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.

The beautiful girl is a little angry and coughing these days. When I saw her symptoms, I knew she was angry, so I cooked some cool chicken soup to stop coughing, so that she wouldn't refuse to eat it. Xiaomei was afraid of taking medicine when she was a child, and I didn't like to take medicine for her. If you eat properly, you can cure the cold.

Composition details

Little hen, lily, lotus seeds, red dates, ginger, salt.

1, materials: hen, half lily, 18 g lotus seed, 60 g red jujube,1/ginger, 3 pieces of seasoning: salt, appropriate amount.

2, 1. Wash the chicken and cut into pieces.

3. Sit in the casserole, fill it with water and turn on the fire.

4. pour in the chicken pieces.

5. Pour the washed red dates, lotus seeds and lilies, and simmer for 90 minutes (if there is floating foam in the middle, skim it off).

6. Pour in a little salt to taste.