Fat loss period everyone must eat breakfast, accelerate the day metabolism!

Giving you a common breakfast fat loss strategy, no time to do fat loss breakfast, "outside the food family" can still eat thin!

Fat loss breakfast universal formula:

Calories: 400 calories or so

Combination: slow carbohydrate + high-quality protein + dietary fiber

Many partners do not know what to eat during the weight loss what can not be eaten, in fact, weight loss really can eat anything, but to control the amount and reasonable collocation! Mastered the scientific concept of nutritional weight loss, three meals a day can be eaten as fat loss meal!

When you eat well into a habit of life, naturally you will be able to lose weight in the long run!