Raw materials: 300 grams of kale, a little shredded red pepper. Oil 2 tbsp, sesame oil 1 tsp, sugar, refined salt l2 tsp each, flavor powder 13 tsp, green onion, ginger, garlic powder a little.
Practice:
1, kale remove the outside of the old leaves, wash, cut into pieces standby; red pepper with cold water soaked soft, fish out for use.
2, frying pan on the heat, add oil, onion, ginger, garlic chili pot, into the red pepper stir fry for a few moments, and then into the kale stir fry, add sugar, salt, taste powder, stir fry evenly with high heat, dripping sesame oil, out of the pan on a plate can be.
Features: spicy and crisp.
Vegetarian fried purple kale
Raw materials: purple kale 500 grams.
Seasoning: white vinegar, salad oil, refined salt, 3 cloves of garlic, a small amount of monosodium glutamate.
Method: 1 purple kale washed and cut into small pieces or wide strips, garlic patted. 2 pot of oil heating, put the garlic burst incense, into the purple kale, high fire and garlic stir fry, that is, into the white vinegar (such as too dry can be added to a small amount of water or broth), high-fire stir-fry until the dish is soft, put the refined salt, monosodium glutamate mixing that is out of the pot to plate.
The point: the color of the dish is bright purple red, shiny, crisp taste.
Sweet and sour purple kale Ingredients: 500 grams of purple kale, 10 grams of ginger, 3 dried chili. Seasoning vegetable oil, refined salt, sugar, white vinegar each appropriate amount. Method (1) purple kale to remove the net old leaves, cut off the root after washing, cut into about 4 cm long, 3 cm wide long strip, add a little refined salt and mix, marinate for 2 hours, gently squeeze the water, discharge basin. (2) dry red pepper seeds, wash and cut into thin julienne. Ginger shredded. (3) salt, sugar, vinegar into a marinade suitable for taste, poured into the kale, vegetable surface put some ginger. (4) frying pan with 15 grams of vegetable oil, cook and reduce the temperature to 4 into the heat, put the chili pepper silk burst out of the flavor, fishing out the chili pepper discarded. (5) then the purple kale and ginger, poured into the hot frying pan, stir frying for a few moments, you can start the pot food