Currently domestic pine nuts are mainly divided into two kinds, the northeast pine nuts and Brazilian pine nuts.

1, Brazilian pine nuts Brazilian pine nuts have a high nutritional and medicinal value, it almost includes a variety of essential nutrients. Modern medical research shows that the fat content of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, with the prevention and treatment of atherosclerosis. Eat it regularly, have the function of preventing cardiovascular disease caused by increased cholesterol.　

The fat content of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, which have the function of preventing arteriosclerosis. Eating it regularly has the function of preventing cardiovascular diseases caused by increased cholesterol.

2, Northeast pine nuts Northeast pine nuts, also known as the Northeast red pine nuts. Red pine nuts for the pine plant red pine seeds, also known as sea pine nuts. Plant morphology: red pine is a large evergreen tree, gray-brown bark, scale cracking. Branchlets dark brown, densely rusty brown hairs. Leaves needle-shaped, 5 needles in a bundle, thick hard, 8-2 cm long.

Every 100 grams of pine nuts contain 16.7 grams of protein, 9.8 grams of carbohydrates, 63.5 grams of fat. Most of the fat in pine nuts is composed of unsaturated fatty acids such as oleic acid and linoleic acid. Also contains calcium 78 mg, phosphorus 236 mg, iron 6.7 mg and other ingredients.

Extended information

Six major nutritional value of pine nuts

1, pine nuts are very rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese, these nutrients on the brain and brain nerves have a very good effect on the complementary role of the brain and the brain, brain effect, is the brain of the family's best snacks, but also on the prevention of dementia also has a very good effect. Alzheimer's disease also has a very good effect oh.

2, the opening of the pine nuts of the oil content is very high, but most of the linoleic acid, linoleic acid and other unsaturated fatty acids, have softened blood vessels and prevention of atherosclerosis.

3, pine nuts are rich in oil and a variety of nutrients, can moisturize the organs, replenish blood and qi, nourish the face and face, there is a very good moisturizing and beauty, hair efficacy, especially and female friends.

4, pine nuts are very rich in vitamin E, which is a very strong antioxidant, can inhibit intracellular and cell membrane lipid peroxidation, to protect the cells from free radical damage, have a good anti-aging effect.

5, pine nuts in the fat oil content is very high (about 74%), there is a very good laxative effect, and does not hurt the positive energy, the pediatric fluid loss constipation, constipation in the elderly deficiency has a good therapeutic effect.

6, Chinese medicine, pine nuts have nourishing yin and dry, supporting the effectiveness of the deficiency, very suitable for the elderly and weak, weak, constipated and coughing people to eat.

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