. Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that this breakfast is nutritious. However, nutrition experts point out that the intake of protein and fat is enough, but the intake of carbohydrate is neglected.
A scientific breakfast should be one with balanced nutrition, in which the ratio of protein, fat and carbohydrate should be12: 28: 60, with cereals being the largest.
However, if you only eat steamed bread, bread and other staple foods for breakfast, or fried dough sticks and other foods with too much oil, it will take a long time to digest because of too much starch and oil, which will easily cause blood to accumulate in the digestive system for too long, leading to a decrease in cerebral blood flow and hypoxia in brain cells, leading to a groggy mind and dull thinking throughout the morning.
Leftovers are not suitable for breakfast.
Some housewives cook fried rice for children and their families in the morning, or heat the leftover food. They think this kind of breakfast is convenient to make and rich in content, which is basically the same as dinner, and it is a nutritious breakfast.
However, the leftovers, especially vegetables, will produce nitrite (considered as carcinogen) overnight, which is harmful to human health after eating.
Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. The leftover food must be preserved to avoid spoilage.
It is not advisable to eat while walking.
People who go to work are in a hurry in the morning, especially when they live far away from their work units, and breakfast is often solved on the way. Foods such as steamed buns, tea eggs, Chinese buns and pancake fruit sold at the entrance of the community and near the bus station are their first choice. Buy one and eat it while walking.
Experts pointed out that eating while walking is extremely unfavorable to gastrointestinal health and is not conducive to the digestion and absorption of food; In addition, street food often has health risks, and it is possible to get sick from the mouth.
I suggest that if you choose street food for breakfast, first, you should pay attention to hygiene, and second, you'd better buy it home or eat it at work.
The energy of breakfast is very important.
Many people keep some snacks at home for a rainy day. There is not enough time after getting up in the morning, so it is convenient and quick to pick up snacks for breakfast.
Experts pointed out that it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw materials of snacks such as biscuits are food. Although it can provide energy in a short time, it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and various diseases.