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What does nutrition porridge do?
Soybean milk miscellaneous grain porridge

Composition:

Raw soybeans, miscellaneous beans (red beans, kidney beans and spotted beans), miscellaneous rice (brown rice, black rice and purple rice), nut seeds (flax seeds, black and white sesame seeds and walnuts), sea salt and turmeric powder.

Steps:

1, soak soybeans in clear water.

2. In the pot, add water+a pinch of sea salt+-a teaspoon of white vinegar, mix well and soak red beans, kidney beans and beans.

3. After soaking for 8- 12 hours, beat the soybean milk with a soymilk machine.

4. Put beans+mixed rice+nut seeds into the pot.

5. Take the filter screen in your left hand and the beaten soybean milk in your right hand, and pour it directly into the pot with miscellaneous grains, and stir well.

6. Add a pinch of sea salt and turmeric powder and cook in a pot.

Shrimp casserole porridge

Ingredients: shrimp, salt, cooking wine, pepper, rice, shredded ginger, chopped green onion, coriander powder and oil.

Steps:

1, soak in rice washing water for 30 minutes.

2. Remove the shrimp head (don't throw it away, it is still useful), open the edge, remove the intestines, wash the removed shrimp, add salt and cooking wine, and marinate for 10 minute.

3. Soak the rice, add water and put it in the casserole.

4. Cook over high fire, stir with a wooden spatula to prevent sticking to the bottom, bring to a boil, turn to low heat, and heat slowly.

5. Use kitchen paper to absorb the surface moisture of the shrimp head, put oil in the pot, fry the shrimp head and drain the shrimp oil.

6. When the rice blooms, add shrimp oil and ginger. When the rice is almost cooked, add marinated shrimp and add seasonings such as salt and pepper.

7. Cook for 5 minutes, turn off the heat, and add chopped green onion and parsley.

Nuanxin mutton porridge

Composition:

Rice, mutton, yam, carrot, celery, soy sauce, salt, onion and ginger.

Steps:

1, diced mutton, diced all vegetables; 2. Soak the rice in cold water15min. Put the soaked rice into the pot and add water to cook.

3. Put a little oil in the wok, stir-fry shallots and ginger, and then add mutton.

4. Stir-fry until the mutton changes color, add carrots and soy sauce, continue to stir-fry for one minute and then turn off the heat.

5. Pour the diced yam into the rice porridge, stir the fried diced pork and diced carrot into the rice porridge cooked for 5 minutes, and continue to cook for 10 minute.

6, add the right amount of salt, add celery, stir well and turn off the fire.

Sweet potato corn porridge

Composition:

Water, sweet potato, corn granules, edible alkali.

Steps:

1. Wash the sweet potato and cut into hob pieces.

2. Add water to the pot and put the sweet potato pieces into the cold water pot.

3. After the water is boiled, slowly sprinkle the broken corn into the pot while stirring.

4. Keep the porridge boiling, add about one gram of edible alkali, and the corn porridge with alkali will make the porridge more fragrant.

5, continue to simmer for five minutes, carefully stir-fry the bottom of the paste, turn off the fire and stir-fry frequently. When the sweet potato is cooked, it can be cooked.

Pork ribs porridge

Composition:

Ribs, rice, oyster sauce, onion, ginger, cooking wine.

Steps:

1. Wash the ribs, add proper amount of salt, cooking wine and oyster sauce, mix well and put them in the refrigerator for more than one hour.

2. Soak the rice for half an hour after washing, mince the ginger and cut the onion.

3. Put Jiang Mo, rice and marinated ribs into a rice cooker, add boiling water, cover the lid, choose a porridge stall and cook until it is sticky.

4 Add the right amount of salt and chopped green onion and mix well.