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Black goji berries contain 17 kinds of amino acids, have anti-aging effect, consumers how to eat and identify?

Black fruit of wolfberry Mongolian name "QiaoNuoYing - HalMag", Tibetan medicine name "PunMa", black fruit of wolfberry taste sweet, sex flat, rich in protein, lycium berry polysaccharide, amino acids, vitamins, minerals, trace elements and so on. A variety of nutrients. Its greatest effect is its anti-aging effect, for women is a natural cosmetic.

Black goji berries are more nutritious than red goji berries, which are rich in anthocyanins that red goji berries do not have. Black wolfberry contains 17 kinds of amino acids, 13 kinds of trace elements, which, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other elements to maintain the normal physiological role of the human body has an important role, proteins, fats, sugars, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B1, B2 and other kinds of nutrients can also be effective in enhancing the body's resistance and play a health care role for the human body. Black wolfberry also has to improve the function of the brain, enhance people's learning and memory ability.

Black wolfberry is distributed in alpine sand forests, salinized sand, river and lake shores, dry riverbed, for China's western endemic desert medicinal plant species, mainly produced in China's east of Qinghai, in addition to the northern Xinjiang, western Inner Mongolia, northern Shaanxi, Gansu and Tibet and other places have sporadic distribution.

Black wolfberry can be chewed directly, can also be soaked in water, soak wine, edible effect are good, eat directly can maximize the absorption of nutrients in the black wolfberry, and black wolfberry anthocyanin is water-soluble, soak and drink is also very good.

The biggest effect is its anti-aging effect

The main effect

1, beauty and skin care to slow down aging

Anthocyanins in black wolfberry is currently nature's most effective antioxidant, its antioxidant is 50 times the Vitamin E, Vitamin C, 20 times, often consume the black wolfberry can be a very good fight against the outside world on the oxidization of the cell to remove skin Harmful substances free radicals accumulation and precipitation, protection of collagen, so that the skin fresh and elastic, reduce wrinkles, delay aging. Black wolfberry is known as "oral skin cosmetics", "natural anti-aging magic weapon" and so on.

2, strengthen the body to enhance immunity

Black wolfberry is known as "nourishing soft gold", which is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and other essential nutrients more than 100 kinds of human body, can be eaten regularly to nourish and strengthen the body to enhance immunity and strengthen the body. Immunity, strengthen the body. And black wolfberry in the trace elements such as zinc can make the enzyme activity, so that the pituitary gonadotropin and growth hormone secretion increase, so as to treat kidney deficiency, improve sexual function.

3, strengthen blood vessels to prevent cancer

Medical research has shown that anthocyanins can improve blood circulation, restore the loss of microvascular effect, strengthen the fragile blood vessels, known as the "antidote to arteries", so European doctors usually recommend that people with high blood pressure, cardiovascular disease patients consume anthocyanin-rich foods. The food is rich in anthocyanins. Moreover, anthocyanins in black wolfberry can prevent cancer cells from spreading smoothly, thus protecting healthy cells from being eroded by cancer cells.

4, replenish blood and promote sleep

Black wolfberry is known as the "king of anthocyanins", and anthocyanins can penetrate into the cells to protect cell membranes from free radicals and oxidation, while crossing the blood-brain barrier, to protect the brain nerves are not oxidized, thus stabilizing the brain tissue, to protect the brain from the harm of harmful chemicals and toxins, regular consumption of black wolfberry can be effective in protecting the brain from damage. Regular consumption of black goji berries can effectively improve the sleep situation, improve the quality of sleep.

5, eye protection and eyesight enhancement of vision

Medical clinical reports show that anthocyanins can promote retinal cells in the retinal purplish re-generation, prevention of severe myopia and retinal detachment, and enhance eyesight. France has been using anthocyanins to treat eye diseases for many years, and experiments have proved that anthocyanins can improve 98% of computer vision fatigue, pseudomyopia in young people, middle-aged and old people with blurred vision, visual fatigue, dry eyes, etc. have a good health care effect.

6, resistance to radiation natural sunscreen

The human body after radiation will produce endogenous free radicals, triggering lipid peroxidation and other damage, black goji berry anthocyanins in the polyhydroxyl structure makes it has a strong scavenging free radicals, thereby inhibiting oxidative damage, improve skin resistance, immunity and resistance to radiation. And anthocyanin is also a natural sunshine cover, which can effectively stop the damage of ultraviolet rays on the skin.

Black goji berries can be chewed directly, but also can be soaked in water, soaked in wine

Eating method

1, soaked in water to drink: (the water temperature is lower than 60 degrees), about 5 grams per day for adults is more appropriate, the specific can be adjusted according to their own condition of the appropriate amount of, you can also eat dry.

2, bubble wine: can be soaked that drink, but it is best to soak a month before drinking, so that the effect is better.

3, cooking soup: with chicken, duck, pork ribs and so on together can tonify the kidney and essence, liver and eyesight.

4, black wolfberry boiled eggs: can nourish the liver and kidney, benefit essence and blood, replenish qi and blood, applicable to neurasthenia, anemia, chronic hepatitis, diminished vision and other symptoms (practice: Chinese wolfberry washed, controlled dry. Eggs with shells washed, dry water berries, eggs together into the pot, add the right amount of water, set on the fire to cook for 10 minutes, take out the eggs peeled eggshells, put into the pot, in the boil for a moment can be taken).

Black wolfberry is a good thing for health care, but if you buy fake or poor quality black wolfberry, then not only no benefit to the body, but also may bring immeasurable side effects, so be sure to learn to identify the black wolfberry good or bad and true.

Fake way

1, with white prickly fruit instead, this is because the white prickly fruit color and black wolfberry color is almost the same, do not look carefully is not visible, the price of black goji berries about more than 2,000 yuan / 500 grams, and Tanggut white prickly fruit price of 1,000 grams also sells on the 20 yuan money. White prickly fruit as black wolfberry sale, pure fraud.

2, to the black wolfberry spray water to increase the weight, increase the humidity of the black wolfberry, this kind of black wolfberry nutrient volatile, easy to mold, insects and other phenomena.

3, is used instead of blueberry fruit, with smaller blueberry fruit seeded and dried to pass off as black goji berries, and blueberry fruit is a berry, there is no nucleus, black goji berries is more nucleus is also easy to distinguish.

4, with other similar fruit staining posing as black goji berries, stained black goji berries can be identified after brewing, because the black goji berries contain anthocyanins, acidic water is blue, alkaline water is purple, and stained black goji berries can only be brewed out of a color in general.

Qinghai's best quality, Xinjiang next, Gansu last

identification method

1, soaking water identification: black wolfberry color is very thick, and contains a lot of anthocyanin, in different water quality will show different performance. Soak acidic water (mineral water) into purple, soak alkaline water (spring water, tap water, etc.) into blue.

2, appearance identification: black fruit of wolfberry fruit dry wrinkled, wet immersion berry ovoid, slightly compressed long. Surface purple-black, with irregular wrinkles, slightly glossy. Fruit residual styles and stalk scars and persistent calyx. Texture soft and moist. Seed a grain, long ovate, reddish brown or brown, apical slightly pointed, rounded trigonous, with a shallow longitudinal groove, extending to the middle, the base obtuse rounded, with dozens of analogous rounded sockets. Gas slightly, taste sweet and slightly sour. Finished black wolfberry after drying, the fruit stalk can stand up towards the top, and the part after removing the fruit stalk is a very round, very white circle, after drying, if you pinch it with your hand, it will become powder, which is some characteristics that other counterfeit fruits don't have.

3, microscopic identification: pericarp cross-section: black fruit of wolfberry outer pericarp for a column of flat cells, thicker wall, outside the cuticle, the outer edge of the microwave-like protrusions. The mesocarp is ten rows of thin-walled cells, the cells contain calcium oxalate square crystal. Double tough vascular bundles are scattered. Endocarp cells 1 row smaller, tangential extension.

Quality Identification

1, origin: overall, the best quality of Qinghai, Xinjiang, followed by Gansu last. But this is not absolute, Gansu there are places where black wolfberry quality is also very good.

2, particle size: the current size is mainly divided into diameter 17.5px above, 0.5-17.5px, 0.3-12.5px, 10px the following levels. The larger the particle the higher the price, good quality. But the medicinal value of black wolfberry with large granules and small granules are the same.

3, cleanliness: black wolfberry is wild, there is no standardized production standards, picking and drying are very troublesome, resulting in a lot of black wolfberry impurities. Cleanliness mainly depends on the ratio of bad fruit, green and yellow fruit ratio, coffee fruit ratio, dust / impurities ratio. This item is the main difference between ordinary black goji berries and selected black goji berries, whose price difference is more than 2 times.

4, anthocyanin content: generally speaking, the black goji berries in qinghai have the highest anthocyanin content, outstanding fastest, soak out the color of the water is the most intense. But outstanding fast not resistant to soaking, outstanding slow resistance to soaking, each has its own point, the final choice depends on the consumer himself.