Generally speaking, Tremella fuciformis is rich in nutrition, soft and waxy in taste, and has the effects of nourishing yin, moistening lung, beautifying and promoting digestion. In addition, it has a good conditioning effect on women's irregular menstruation, brain-strengthening and cough-relieving. It can also tonify kidney and blood, which is of great benefit to the body.
In fact, the biggest function of tremella is to help improve the detoxification ability of the liver. But also for chronic bronchitis and heart disease. Eating more can relieve symptoms.
In addition, tremella is a Chinese herbal medicine, which can treat insomnia, is good for the spleen and stomach, and is also a good tonic for sick people.
For middle-aged and elderly people, it can improve immunity and prevent calcium loss, which is also good for children's physical development, because it is rich in trace elements such as selenium, which can enhance the body's anti-tumor ability and improve immunity.
For obese people, it also has the effect of losing weight, which can help gastrointestinal peristalsis and reduce fat absorption. So, if you are losing weight, you can eat more. There are many ways to eat, fried or cold.
Tremella is flat and can be eaten every day, but it is recommended not to eat more than three times a day. It is also not recommended to eat on an empty stomach after 22:30 in the evening. Tremella is rich in dietary fiber, which can promote digestion. If you eat too late, it is easy to get up too many nights and affect your sleep.
The general population can eat:
1. Tremella Sydney
Rock sugar has the effects of nourishing body fluid, moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity; Rock candy and Sydney have the effects of clearing away heat, moistening lung, cooling blood and quenching thirst. The heated pear juice contains a lot of anti-cancer substances-polyphenols. "Pear and heated pear juice can accelerate the excretion of carcinogens in the body." Tremella fuciformis has the effect of clearing away lung heat and moistening lung, is rich in natural plant gum and has the effect of nourishing yin, and is a good moisturizing food that can be taken for a long time. Stewed Sydney with rock sugar and tremella, clearing fire and relieving cough. This soup is also suitable for pregnant women.
Practice: (1) soak tremella for 5 hours; (2) Tearing the soaked tremella into small flowers; (3) peeling Sydney into blocks; (4) Put the tremella and Sydney into a pressure cooker, add a proper amount of crystal sugar, boil and simmer for 15 minutes, then turn off the fire and simmer for half an hour; (5) Bring the fire to a boil and simmer for 15 minutes, then turn off the fire and simmer for half an hour.
2. Lily porridge
50g of fresh lily, 0g of tremella10g of rice100g. Wash and chop the lily. After the white fungus blooms in warm water, it is washed and chopped, and cooked with rice into porridge. All three are cooked into porridge, which has the functions of moistening lung, nourishing yin, strengthening spleen and promoting fluid production.