1 carrot
Cold carrot is a dish, and the main raw materials are carrots, olive oil, etc. Cold carrot not only retains the original sweet taste of carrots, but also retains the crispness of carrots. At the same time, vitamin A in carrots is easier to be absorbed.
2, white radish
Cold white radish is a dish, the main ingredient is white radish, the ingredients are coriander, red pepper, etc., and the seasonings are balsamic vinegar, sugar, sesame oil, etc., which is mainly made by the method of oil-drenching cold radish, and the nutritional components of cold white radish are not destroyed.
3. Tomatoes
The main raw materials of cold tomatoes are tomatoes and white sugar, which are simple and convenient to eat, and are deeply loved by people. Because tomatoes are rich in vitamin C, the taste will be sour, but with the cooperation of white sugar, the taste of tomatoes will not be too sour.
4. Cucumber
Cold cucumber is a refreshing home-cooked cold salad with cucumber as the main ingredient. It has a crisp and refreshing taste and is easy to operate. Moreover, cucumber is the lowest calorie food in the world and is deeply loved by people who want to lose weight.
5. Spinach
Cold spinach is also one of the favorite foods in cold dishes. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body.