1, antipyretic and analgesic. Peppers for a variety of chili peppers, chili peppers pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
2, protect the liver. Protein in eggs has a repair effect on liver tissue damage, and lecithin in egg yolk can promote regeneration of liver cells and enhance the body's metabolic function and immune function.
3, purify the blood. The green part of the green pepper from the chlorophyll, chlorophyll can prevent the intestinal absorption of excess cholesterol, can actively lower cholesterol out of the body, so as to achieve the effect of blood purification.
1, brain and intelligence. Egg yolk in the lecithin, lecithin and other substances, the nervous system and physical development has a great role. After lecithin is digested by the body, choline can be released to promote brain development and improve memory.
5. Increase consumption and promote digestion. Green peppers contain fragrant and spicy capsaicin, which can increase consumption and promote digestion.
6, prevention of arteriosclerosis. Green peppers are rich in vitamin P, vitamin P can strengthen capillaries, can prevent atherosclerosis and gastric ulcers and other diseases.
7, prevent cancer. Eggs contain more vitamin B2 and zinc, selenium and other minerals, these substances are used to prevent cancer.
The benefits of scrambled eggs with chili peppers are as follows:
Pepper health functions:
1. Antipyretic, analgesic: chili peppers are pungent and warm, able to lower the body temperature through sweating and relieve muscle pain, because
this has a strong antipyretic and analgesic effect.
2. Preventing cancer: Capsaicin, the active ingredient of chili pepper, is an antioxidant substance, which can stop the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.
3. Increase appetite and help digestion: The strong spicy flavor of chili peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and weight loss: capsaicin contained in chili peppers can promote fat metabolism, prevent the accumulation of fat in the body, which is conducive to reducing fat and weight loss and disease prevention. But consuming too much capsaicin will violently stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea and make the anus burning pain, inducing gastrointestinal diseases, prompting bleeding hemorrhoids. Chili pepper is a big Xin big hot products, suffering from fire and heat disease or Yin deficiency fire, hypertension, tuberculosis, people should eat with caution.
Egg health function:
1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the body
Protein for high-quality protein, liver tissue damage has a repair effect;
2. Rich in DHA and lecithin, yolk pigment, on the nervous system and the body's development is beneficial to the brain and improve the brain and memory. Memory, and promote liver cell regeneration;
3. Eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with anti-cancer effect.
The bad thing about chili pepper scrambled eggs is that: chili pepper belongs to the spicy and stimulating food, it is easy to eat on fire, it is recommended to drink more water.