Water is the sacred object of detoxification. Wake up in the morning and drink a cup of warm water on an empty stomach, and drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stools and toxins in time and effectively whiten the skin.

2. peas

Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis.

3. Seven white cakes

50g of white lentils, 50g of white yam, 50g of white lotus meat, 50g of poria cocos, 50g of white chrysanthemum15g, 0g of white flour100g, and 0g of white sugar100g. Grind lentils, lotus seeds, poria cocos, Chinese yam and chrysanthemum into fine flour, mix well with flour, add water to make flour, or add fresh yeast for fermentation, mix with white sugar after hair development, put in a cage and steam with boiling water for 30 minutes.

Extended data:

1. It is forbidden to use ointment or cosmetics containing estrogen, because estrogen can promote the formation of melanin. If these cosmetics are applied, the skin will become darker, and long-term use will lead to skin lesions.

2, worldly desires, keep a good mood, taboo worry angry.

3. The expert research on the plant stock solution at Fermi flowering stage shows that the stock solution of levo-vc contains levo-vc factor, which can inhibit the formation of melanin and fade the dark spots.

People's Network-What can you eat to dilute the melanin on your face?

People's Daily Online -8 coup to easily prevent melanin 6 medicated diet to deal with melanin.