You can drink millet porridge in the third trimester of pregnancy, because millet porridge is rich in vitamins and trace elements, and millet porridge is very nutritious. Some people have poor gastrointestinal function after pregnancy and often drink millet porridge. It can also improve the symptoms of gastrointestinal discomfort, and there are many other ingredients in millet porridge, which is very suitable for pregnant women to drink. It can also maintain the normal development of the fetus and prevent fetal malformations. Therefore, pregnant women should eat millet porridge appropriately, which is beneficial to the growth of the fetus. There are benefits to development.

You can put some of your favorite vegetables into the millet porridge, such as yam or red dates, etc. These are very nutritious. At the same time, you should also pay attention to the diversity of your diet and eat more on a daily basis. Fresh vegetables and fruits, as well as eggs, fish, beef, lean meat, etc., can also be put into millet porridge. This will not only facilitate digestion, provide more comprehensive nutrition, but also stimulate appetite. Millet porridge is actually rich in The growth and development of the fetus in the third trimester of pregnancy requires a large amount of protein, so some pregnant women are more likely to develop hypoalbuminemia in the third trimester. Drinking millet porridge appropriately can provide nutrients to pregnant women, and the fetus will also grow. Even better, it can also promote the development of fetal intelligence and nervous system to a certain extent.

It is recommended that you drink millet porridge in the morning or evening, and eat smaller meals more often, especially for pregnant women in the third trimester. During pregnancy, you need to eat smaller meals more frequently. It is easy to eat too much. It will cause indigestion, and pregnant women are more likely to be afraid of hunger. You can eat some snacks in the middle, such as biscuits or bread. Remember to be older when going for a walk. Women need to be very careful in the third trimester of pregnancy. No matter where they go, they must be around You need someone, because it is very likely that you will give birth at this time, and strenuous exercise is not suitable in the third trimester of pregnancy. Try to lie in bed and rest as much as possible. Be sure to prepare your and your baby's delivery bag in advance, so that you will not be in trouble when you go to the hospital to give birth. In a hurry.