Diet to lose weight
1) soak in natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
2) Never scrimp on food, or adopt improper weight-loss methods, such as "Apple Therapy" and "Seven-Day Fasting", and take safe and healthy weight-loss products.
3) Drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of losing weight will be greatly reduced.
4) Eat some spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the metabolic function.
5) Don't eat white sugar, you can use brown sugar and honey instead. Don't eat instant noodles or monosodium glutamate.