What time does the child drink milk at night? The younger the baby, the need for timely breastfeeding at night. In order to prevent the baby from waking up hungry, the last milk meal before going to bed at night should be postponed to about 1 1 p.m., and the milk at 1-2 p.m. should be postponed to about 4-5 a.m. If you add complementary food to your baby, you can feed complementary food two hours before going to bed, such as porridge, noodles, rice noodles, etc., which can prolong your baby's hunger time.
If it is a beaten baby, even if it cries at night, mother should not rush to feed. The baby is just used to the biological clock. As long as you are full before going to bed, the baby will basically not be hungry. Therefore, the mother should not nurse the baby when she cries, but patiently coax him and pat him gently, and the baby will gradually fall asleep under the touch of her mother. It doesn't matter even if you are hungry. Sleeping won't consume too much energy. Just give him some water to drink. Sometimes the baby cries at night, not necessarily because he is hungry, but also because he wants to suck. You can give him a pacifier, let him suck, and play a little comforting role. Or other ways to divert attention.
If your baby needs to drink night milk at night, then mothers can breast-feed the baby before going to bed. When the baby is crying at night, it should be appeased first. After a long time, the baby will develop a good habit of not eating night milk. Not only babies can sleep all night by themselves, but also mothers can have a good sleep.
Does the child drink milk at night? According to scientific research, two hours before going to bed is the most vigorous stage of human metabolism, which is beneficial to absorption and has a very strong effect on promoting the production of new skin cells, thus delaying aging. At the same time, for teenagers, the biggest factor affecting growth and development will have a peak concentration of growth hormone at 1 hour after deep sleep. Therefore, the best time to drink milk is two hours before going to bed.
From the experiments of regularly detecting the concentration of growth hormone in plasma, it is found that the concentration is low most of the time except for 3-4 hours after meals, but after deep sleep 1 hour, both children and adults will have a peak concentration: the content of growth hormone is the highest, especially in adolescence. At this time, the human body's anabolism is vigorous, and bones, muscles and internal organs grow rapidly, so the best time for children to drink milk is before going to bed at night.
According to the research of American and British medical experts, milk contains two hypnotic substances that were not known before. One of them is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often only need a glass of milk to fall asleep. The other is natural morphine, which has similar anesthetic and sedative effects. Therefore, if you drink milk in the morning, it will inevitably inhibit people's cerebral cortex and affect work and study during the day.
To sum up, the best time to drink milk is two hours before going to bed. In addition, milk is rich in calcium. Drinking milk before going to bed can make up for the low blood calcium at night and protect bones for middle-aged and elderly people. At the same time, milk has hypnotic effect, and drinking it before going to bed is beneficial to sleep quality.