After entering the summer, the weather becomes unusually hot, this time is not only the most vigorous season of Yang Qi, is the metabolism of the period of time, but also the body is easy to heat, heat stroke period.

In the summer we still can not forget to protect their own health, if this time do not pay attention to protect their own health, then also will be harmed. And, in the summer, because the metabolism will be faster, coupled with the weather is hot, so in the usual diet not only pay attention to nutritional intake, but also pay attention to prevent heat.

So, in the summer, the elderly how to spend it healthily? In fact, you can pay attention to nutritional supplementation, avoid some unfavorable conditions for the body, then you will be able to avoid physical problems, illness.

Four complementary

1, water

In the hot summer, our body needs to be discharged through the sweat to maintain the body's normal body temperature, so we have to need to replenish a lot of water, so that the body has enough water to be discharged.

And hydration for the elderly is very important, the elderly because of physical aging, sweating is not as much as young people, then the body's cooling system is not very good, and the elderly on the "thirst response" is not sensitive, if you wait until the thirst to think of drinking water, then often the body has been dehydrated more seriously. If you wait until you are thirsty before you remember to drink, then your body is often already more seriously dehydrated. And if there is not enough water supply, the body is prone to heat stroke phenomenon.

So, in the summer, the elderly must pay attention to replenish water, in the usual way you can drink tea, eat some watermelon (room temperature do not chilled), eat fruits and other ways to replenish the body's water.

2, supplemental salt and potassium

In the summer, because our body to sweat a lot, then not only will lose more water, but also will lose most of the salt. And when more salt is lost, especially sodium and potassium, then it is easy to cause electrolyte imbalance in the body, which makes it easy to have bad symptoms such as fatigue and weakness and loss of appetite.

This phenomenon may not be so obvious for young people, but it is more obvious for the elderly who are aging, and if the loss of salt is high, it may also jeopardize life and health, which is worth noting.

In normal times, it is recommended to drink some salt water, and then eat more vegetables and fruits, because vegetables and fruits not only contain more potassium, but also will not increase the burden on the body. Of course, you can also make tea to drink, summer tea can not only eliminate the summer heat, but also be able to supplement the potassium, a two-for-one benefit.

3, calcium

People old, the body's calcium is inevitably lost faster, which is prone to the phenomenon of osteoporosis, but also more prone to fractures. In the summer, in fact, is a good time to supplement the calcium, because the summer sunshine, people this time to wear less clothes, the skin exposed to a larger area, after being irradiated by the sun, our skin can help synthesize vitamin D, and this vitamin can promote the absorption of calcium.

That is to say, this time you can eat more calcium-rich food, such as fish, shrimp, lean meat, cabbage, milk, tofu, soy milk, etc., these are high in calcium, and easy to absorb the outdoor.

Of course, when drinking soy milk, milk, some people do not digest these foods well, prone to diarrhea, bloating, then you have to stop drinking.

4, tonic spleen

Spleen health is very important to our health, and summer is an important period of spleen health. Because in the summer, the weather is hot, the human body consumption is also relatively large, so the workload of the spleen and stomach is relatively large, and the high temperature in the summer, the function of the spleen and stomach will be reduced, the person's appetite is relatively poor, then it will not be able to supplement the food and nutrients very well.

And, many people like to eat cold food in the summer to get rid of heat, which is also easy to hurt our spleen and stomach. Therefore, in the summer to pay attention to the maintenance of the spleen and stomach, pay attention to eat a light diet, eat less fat, sweet, thick and greasy food, eat less spicy and stimulating food, which can help to reduce the burden of the spleen and stomach to maintain a better digestive, absorptive function.

Four avoid

1, avoid high temperature

Summer temperatures are very high, working in the sun is very easy to lead to heat stroke phenomenon occurs, but also may threaten the safety of life. In particular, there are a lot of elderly people in rural areas, in higher temperatures are still working in the field, if the body is not very good, then it is easy to have problems.

Therefore, it is recommended to avoid high-temperature periods and environments in the summer, as much as possible in the shade, blowing a fan, not recommended to blow the air conditioning, because the elderly have poor regulation, blowing the air conditioning is very easy to get air conditioning-related diseases.

Only in this way can we avoid the occurrence of these problems such as heatstroke, so as to protect their health.

2, avoid spoiled food

Summer food is very easy to spoil, and there are a lot of elderly people are more frugal, food may not be able to throw, then there is a possibility that they will eat some of the spoiled food, which leads to diarrhea, and may even appear food poisoning phenomenon.

So, in summer, on the one hand, pay attention to the preservation of food, as far as possible in a cool and ventilated place, there is a refrigerator into the refrigerator; on the other hand, once the food began to appear odor, then it is best not to eat, lest eat a bad stomach, hurt their own health.

3, avoid cold diet

In the summer, many people like to eat cold food to relieve the heat, which is understandable. But some people eat cold, some people can not eat, some people have a bad stomach, one will eat diarrhea.

And for the elderly, cold food is not appropriate to eat, the elderly gastrointestinal function is already relatively poor, eat cold food is easy to eat bad stomach, easy to cause harm to health. It is recommended to eat some summer food can be, such as watermelon, cucumber, watermelon, mung bean porridge, etc., should not be too cold.

4, avoid strenuous exercise

Summer metabolism is relatively fast, this time some people like to exercise, enjoy the feeling of sweat. There are some older people also like to exercise, which in itself is very good, but the summer temperature is high, more strenuous exercise is easy to sweat a lot, easy to lose a lot of water and salt, resulting in a weak body, and wet clothes may be cold after the cold.

So, in the summer exercise should be appropriate, do not sweat too much, and pay attention to supplement the salt, lest heat stroke, the body is difficult.

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