In terms of calories, I don't know the specific amount you eat, so I have to make a rough estimate, 60g eggs are 360kJ, 100g bananas are 380kJ, 200g pears are 360kJ, 180g yogurt is 540kJ, Youyi c C C 680 kj and 40g jiaozi is 240kJ, so the total calories are ***2560kJ. . To meet the basic metabolism, you need at least 1200 calories, even if you are on an extreme diet, you can't go below 800 calories.

To lose weight, you should consume enough calories and be nutritious. If you go on like this, you will definitely lose weight, but it will also ruin your body. . Parents are advised to eat more vegetables, fruits, coarse grains and high-protein meat, exercise more and lose weight healthily.

When you lose weight, you generally only need to reduce food, meat, oil and sugar, and limit nuts and fruits. For example, if a woman eats 250g of grain normally, her weight loss can be reduced to150g, or100g of grain plus half a catty of potatoes; For example, the original cooking and braised dishes are now stewed, simmered and cooled, saving a lot of oil; For example, we used to eat more meat, but now we change it to 1 two pieces of meat a day (three or four pieces of braised beef), or two or two fish a day. A glass of milk and an egg need not be reduced, and vegetables cooked with less oil need not be reduced or even increased. Half a catty of fruit tastes normal.

Then, among staple food, meat, eggs, milk and other foods, choose varieties with lower energy. For example, in meat, don't choose fat cattle, fat sheep, pork belly and the like; Milk can choose low-fat milk instead of high-fat cheese and ice cream; Eggs can be boiled eggs instead of scrambled eggs, and so on. As long as you can do the above, you can stick to it for a long time without affecting your health, your body fat will gradually decrease, your spirit will be good, and you will not be depressed.

Generally speaking, you need to eat well for breakfast and eat less for dinner, but you should also do what you can. For those who need to work overtime at night, it is difficult to support their work at night without eating dinner at all, and may even lead to excessive overeating after excessive hunger. If the quality of breakfast is poor, eating fast food at noon and not eating at night will definitely lead to malnutrition, which is also not conducive to weight loss. Therefore, if you really want to skip lunch, you must eat as rich as others' dinner in the morning. Lunch is not greasy but the amount is normal. For dinner, you only eat fruits and vegetables. You can add some yogurt or milk when you are hungry, and you can skip the rest.

In order to avoid hunger, special attention should be paid to choosing foods with high satiety when losing weight. The staple food should be starchy foods such as coarse grains, beans and potatoes, not white rice and flour. This kind of nutrition is good, satiety is strong, and it has the function of health preservation. For example, adding oatmeal, lotus seeds, red beans, white kidney beans, barley, millet and other miscellaneous grains to the staple food, and then adding delicious dried fruits and nuts such as walnuts, peanuts, sesame seeds and red dates to make eight-treasure porridge will make people feel happy while losing weight. Eating more fresh blanched green leafy vegetables with some bean products will make people eat less greasy and feel full. Don't eat sweets or drink sweet drinks, but you can drink yogurt and whole grain soybean milk, which also makes people feel very satisfied. ...