The efficacy of Job's tears and red bean porridge is mainly to dispel dampness, and it can get rid of dampness in the body, which is very suitable for summer and people with heavy dampness in the body. It can be eaten as a meal and is a good product for dispelling dampness and strengthening the spleen. In addition, barley contains 16.2% protein, 4.6% fat and 79.2% sugar. Stewing pig's feet, ribs and chicken with barley in winter is a nourishing food. Summer with barley porridge or as a cold drink ice barley, but also a very good summer fitness clear tonic