1. Compared with other pots, casserole has more uniform heating and radiation, can be stewed for a long time, and is suitable for foods that need to be simmered, stewed and stewed with slow fire. This cooking method can make the food become soft and tender gradually in the soup at 100℃, and decompose the macromolecular nutrients in the food into small molecules, which are easier to be digested and absorbed by the human body.
2. At the same time, when stewing foods with high dietary fiber content such as beans, the casserole can make the ingredients absorb enough water, which is easier to chew and digest. Choosing casserole cooking can better protect the antioxidants in the ingredients. If frying, frying and frying are carried out in metal pots such as iron pan and stainless steel pot, the antioxidant substances will be damaged to varying degrees by high temperature.
Advantages of casserole:
1. It can transfer the external heat energy to the internal raw materials in a balanced and lasting way. A relatively balanced ambient temperature is conducive to the mutual penetration of water molecules and food. The longer this mutual infiltration lasts, the more delicious the spilled ingredients will be, the more fresh and mellow the soup will be, and the more crisp the stew will be.
2, fast heat transfer, slow heat dissipation and strong heat preservation ability. Generally, after the casserole is turned off for 5 to 10 minutes, the food in the pot can keep close to boiling heat. Casserole can transfer the external heat energy to the internal raw materials in a balanced and lasting way. A relatively balanced ambient temperature is conducive to the mutual penetration of water molecules and food, and can release the taste of food to the maximum extent.
Extended data:
When using casserole, pay attention to:
1, the newly bought casserole should be cooked with low fire for a long time before it is officially used, and then poured out after the rice porridge is cooled, which can reduce the chance of cracking of the casserole.
2. In order to avoid cracking when using the casserole, it is necessary to prevent the casserole from dry burning or hot pot cold dishes, and to prevent hard objects from bumping. The heated casserole is best placed at the bottom, not directly on the tile or cement floor.
In addition, in daily use, casserole can not be used for cooking, but mostly for boiling, stewing and burning. If you find that there is less water in the casserole when cooking, be sure to heat the water.
It is not appropriate to heat the casserole directly with big fire. We should take the step of heating with a small fire for a while and then switching to a big fire.
4. It means that the casserole should not be soaked and cleaned with detergent for a long time, so as not to cause the casserole wall to adsorb or retain too much detergent.
It means that if the inner wall of the casserole is colored, it is not suitable to store acidic foods such as wine and vinegar in the casserole.
Baidu encyclopedia-casserole
China Net-The ingredients cooked in casserole for the elderly are easier to digest.