Eggplant Meat Buns Practice

Ingredients:

Eggplant, salt, egg white, meat filling, white pepper, sesame oil, green onion, ginger, garlic

Steps:

1.Eggplant peeled and cut into small dices.

2. In the meat mixture, add 3 grams of salt, a little white pepper, a spoonful of sesame oil, 1 egg white, green onion, ginger and garlic, and then add the diced eggplant and mix well.

3. Put the filling on the bun skin, hold the skin with one hand, pinch the folds with the other hand, and gradually pinch the skin together from the top until the filling is completely wrapped. Place the buns in a steamer, cover with a lid and steam for 10 minutes, then remove from the steamer.

Pork nutritional value:

1. Pork protein is a high-quality protein, containing all the essential amino acids.

2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more fat synthesis and decomposition of vitamin B2 has an important role.

Eggplant nutritional value:

1. Eggplant is rich in nutrients, containing proteins, fats, carbohydrates, vitamins, as well as calcium, phosphorus, iron and other nutrients.

2. Eggplant in the high content of vitamin P, per 100 grams of vitamin P 750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.

3. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and minerals needed by the body such as iron, calcium, potassium, etc. Protein is a high-quality protein, which has a restorative effect on the damage of liver tissues;

2. Rich in DHA and lecithin, lecithin, which is beneficial for the development of the nervous system and the body, and can strengthen the brain, improve memory, and promote the regeneration of liver cells;

3. Liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.