I’m sorry to tell you, I’m afraid not!

Potatoes are basically starches and carbohydrates

(Carbohydrates are converted into glycogen for the body to consume, and what is not consumed is converted into another form for storage - fat )

Generally, the preparation of eggplant contains more oil, because eggplant absorbs more oil, and the less oil will not produce the flavor;

Of course, you can add minced garlic after steaming, which is healthy and What a delicious dish!

To lose weight, you must continue to exercise. If you are afraid of running hard, just walk more.

Nowadays, mobile phones have a pedometer function. The entry-level bracelet only costs about 100 yuan. You can walk 10,00 per day. If you want to lose weight, just walk 15,00. It is simple and convenient!