1. Nuts. Nuts are rich in selenium, a trace element beneficial to prostate health. One ounce of nuts (about 28 grams) contains 1 times the daily recommended amount of selenium. Studies have shown that eating a few ounces of selenium-enriched foods such as nuts every week can reduce the risk of prostate cancer.

2. Broccoli. Broccoli contains a lot of anti-cancer phytonutrients sulforaphane and indole, which can reduce the risk of prostate cancer.

3. Green tea. Many studies have found that catechin, an antioxidant in green tea, can enhance immunity, and drinking at least 3 cups of green tea a day can also reduce the risk of prostate cancer.

4. Mushrooms. It is found that dextran lentinan in mushrooms has anti-cancer properties. Ergothionine amino acid (ERT), a strong antioxidant rich in shiitake mushrooms, can protect body cells and prevent many cancers, including prostate cancer.

5. Pomegranate. Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate tumors.

/iknow-pic.cdn.bcebos.com/c2fdfc39245d68842f1aea3abc27d1ed31b24c1"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/c2fdfc39245d68842f1aea3abc27d1ed31b24c1? X-BCE-process = image% 2fresize% 2cm _ lfit% 2cw _ 6% 2ch _ 8% 2climit _ 1% 2fquality% 2cq _ 85% 2fformat% 2cf _ auto "esrc ="/N2/217/126/c1926. People's Daily Online-Eight Kinds of Foods Beneficial to Prostate

/fashion.ifeng.com/health/diet/detail _ 213 _ 8/27/2952116 _ . shtml "target =" _ blank "title =" Phoenix Net-Six Best Kinds of Tomatoes for Men to Protect Prostate. Phoenix Net-6 Best Foods for Men to Protect Prostate with Tomatoes