Sansei Chai Chicken Soup

Time: about 90-120 minutes

Difficulty: zero cooking ?

Serving size: 5

Ingredients ?

Earth chicken 500g

Ginger 10g

Sweet corn 1 stick

Carrot 1 stick

Dried shiitake mushrooms 8 pcs

Salt 4g

Scallion to taste

Clear water 1000ml

How to make Triple Chicken Soup ?

Soak dried shiitake mushrooms.

Blanch the chicken pieces in boiling water, remove and rinse.

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Put it in a pot, add ginger, mushrooms, then pour in water and turn on the cooking soup mode for 1.5-2 hours.

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Put in the corn pieces and carrots halfway and continue to cook.

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Add salt and sprinkle chopped green onion.

Tips

Chicken soup nutrition and efficacy are as follows:

1, enhance appetite: because chicken soup contains a certain amount of nitrogen flavor-enhancing substances, can improve the sensitivity of the taste buds, so for the loss of appetite, reluctant to eat, drink chicken soup can enhance appetite;

2, chicken soup contains a certain amount of amino acids, can provide a rich source for the formation of numerous immune substances in the body. Many of the formation of immune substances to provide rich raw materials, so for low resistance, easy to get sick people, appropriate drinking chicken soup, for the formation of immune substances to provide raw materials, in improving the body's resistance to the efficacy of the more obvious;

3, to promote muscle synthesis: chicken broth contains amino acids, to provide rich raw materials for the synthesis of muscles, for often physical labor or physical exercise People, drink chicken soup to promote muscle synthesis, in relieving muscle fatigue, improve muscle strength, prevention and relief of muscle wasting syndrome has a positive effect;

4, enhance the spirit: from the point of view of traditional Chinese medicine dietary therapy, chicken soup is warm and hot, so for the lack of yang qi people, appropriate to drink chicken soup has to alleviate the role of cold hands and feet, pale, mentally lethargic, easy to tire, you can achieve the effect of enhancing the spirit, improve physical fitness. spirit, improve the effectiveness of physical fitness.