Take a non-stick pan, heat it, moisten it with a little oil, beat in the eggs, and pour in a little cold water when the yolk is about to solidify, so that the fried eggs are tender yellow and will not stick to the pan.
If there is no non-stick pan, it is not difficult to fry beautiful poached eggs. Let me share some methods with you.
Method 1: Ingredients: eggs, cooking oil.
Practice: put a little salt or sugar in the oil at the bottom of the pot before making. You don't have to stir the fried eggs evenly like other eggs. Just crack the egg and pour it on the oil, and it will be ready soon. When one side is done, turn the other side over to continue, so that it won't stick to the pot.
Method 2: Wash the pot clean, and the water on the pot must be dried. When pouring oil, it is easy to fry in a frying pan, and the oil is easy to spill on your hands. Heat the pan first, then drain the oil. When the oil temperature is moderate, beat in the eggs and be careful not to break them. Don't move them when they are broken. Fry slowly for a while, weigh the pan gently until you feel that the eggs can move, and then it is too early to turn over.
In order to make the yolk tender, when frying the first side, pour the oil on the egg with a frying spoon. After the egg white changes color and solidifies, turn it over and fry it a little, then take it out of the pan. The yolk is tender. If you don't turn it, turn it over with a shovel and it will become a semi-circular poached egg.
Method 3: Practice: The main reason why frying eggs in frying pan will stick to the pan is that there are small but dense scratches on the surface of the pan. When frying eggs, substances such as coking protein will stick to scratches. If the surface of the pot is smooth, or there is enough oil, protein will not touch the pot, so it will not stick to the pot. First, put the empty pot on the stove and heat it with low heat, then add a proper amount of oil to the heated pot and heat the oil.