Egg collapse tofu baby food supplement recipe
material
Two eggs
200 grams of tofu
Starch 15g
2 shallots
Practice steps
1, reference month: 12 months or more. Baby who is not allergic to food is prepared with 2 eggs, 200g tofu, 0/5g starch/kloc-0, and 2 leeks. Cooking time: 25min. Difficulty analysis: primary.
2. Add water to the bowl, add a spoonful of salt and stir to melt. In this way, the tofu can be more delicious and not fragile during frying.
3. Add tofu, soak for 20 minutes and then take it out. Try to handle the tofu gently, and don't break the soft tofu ~
Tofu should choose North Tofu, which is not fragile when fried, and the calcium content of North Tofu is higher than that of South Tofu.
4. Cut the processed tofu into 0.5cm slices. Because tofu itself will taste like beans, some babies may resist it, so you can scald tofu with boiling water in advance.
When the baby just starts to add tofu, you can try a little to judge whether the baby is allergic to tofu. If it is not allergic, it can be added normally.
5. Beat the eggs into a bowl, add the chopped green onion and stir well. You can add some salt to the egg mixture to adjust the taste ~
6. The tofu block is evenly covered with corn starch. Stir the tofu gently to avoid breaking it.
Coat the tofu with corn starch before frying, so that the tofu can be coated with a protective film, and it will not be so easily broken when picked up ~
7. Bring the non-stick pan to a low heat, brush it with oil, and put tofu into the pan one by one.
8, slow fire. When frying tofu, it's best to stir-fry it slowly with a small fire, so that the tofu won't paste the bottom and the color will look good.
9. Don't stir-fry tofu repeatedly. When you can gently push the tofu, you can turn it over.
10, fry until golden on both sides.
1 1. Pour in the egg mixture, gently shake the non-stick pan, let the egg mixture spread evenly and spread it into an egg roll.
12, cover, continue to simmer for 3-4 minutes, fry the tofu into a slightly burnt golden color, and make sure that the omelet is cooked thoroughly, and then you can go out ~
13, cut into pieces, poured with my homemade tomato sauce, and served to the baby.
These are not the baby's own appetite. You can increase or decrease the quantity of ingredients in proportion. You can make breakfast with a bowl of porridge, which can be eaten by adults.
skill
Jun Jun prompt: 1. Tofu should be made of north tofu, so it is not fragile when fried, and the calcium content of north tofu is higher than that of south tofu.
2. When the baby starts to add tofu, you can try a little to judge whether the baby is allergic to tofu. If it is not allergic, it can be added normally.
3. The bean curd is wrapped with corn starch before frying, so that the bean curd can be wrapped with a protective film, and it won't be so heavy to carry.