1, stir-fried artichokes; The taste of artichokes is similar to that between fresh bamboo shoots and mushrooms, which is quite delicious. Stir-fried with olive oil, lemon juice, pepper, garlic, salt and other seasoning ingredients, the taste is fresh and refreshing.

2, artichoke tea soaked in water; The petals wrapped by artichoke buds can be peeled off and dried to make artichoke tea, which has special floral fragrance, refreshing taste and lasting sweetness. It is a unique and unique "vegetable thistle tea".

3. Boiled artichokes; Treat artichokes and soak them in clean water with lemon for 5- 10 minutes. Boil hot water in the pot and cook artichokes 15-30 minutes. Dip in olive oil, Italian red wine vinegar, salt and black pepper, and serve with cooked artichokes. It tastes very good.