material
Mung bean100g, dried lily100g, rock sugar100g.
working methods
1. Wash mung beans, put them in a pot, add 600ml of cold water, bring them to a boil, then turn to low heat and cook slowly.
2. Wash the dried lily, put the mung bean into the pot when it boils and blooms, and continue to cook.
3. When mung beans and lilies are crispy, add rock sugar to taste, and turn off the fire after the rock sugar is completely dissolved.
Practice 2, iced lily mung bean soup
material
Mung beans, lilies, rock sugar
working methods
1. Mung beans have been soaked for a long time. Pour out the water and wash them.
2. Add water to boil, and then turn to low heat. After about 45 minutes, add the washed lily and crystal sugar and cook.
After cooling, put it in the refrigerator and eat it when you come back at night, which will both cool off the heat and quench your thirst.
Practice 3, Qingxin Lily Mung Bean Soup
material
Mung beans are happy, lily * dry goods are happy and sugar is happy.
working methods
1, mung bean and lily are washed and soaked for 30 minutes;
2. Pour out the soaked water, add water to the rice cooker and half a glass of water to the outer pot;
3. After the switch of the rice cooker jumps up, it is stuffy 10 minute;
4. Open the lid and add sugar.
Practice four, lily mung bean soup
material
20g mung bean or 25g cooked mung bean, lily 15g (dry), 30g soaked lily, 5g white sugar, and drinking water 180ml.
working methods
1. Remove impurities from mung beans and wash lily.
2. Put the mung bean into the pot, add water to boil, then turn to low heat until the mung bean blooms and add lily.
3. Lily and mung bean are cooked, add sugar, saccharify and put in a soup bowl.
Practice 5, Coix seed mung bean lily soup
material
Coix seed 100g
50 grams of mung beans
Lily 20 g
Proper amount of water
2 tablespoons honey
working methods
1. Wash Coicis Semen and soak it in clear water for one night.
2. Wash the lily and soak it in clear water for later use;
3. Put mung beans, soaked coix seed and lily into a soup pot, boil and simmer for about 40 minutes;
4. After the coix seed is crisp, the soup is cooked;
5. After cooking, open the lid to dry for a while, add honey and mix well to drink.