Winter dry, less water, very easy to appear dry lips and dry mouth dry and irritable condition, to alleviate this kind of discomfort, in addition to drinking more water, but also be able to eat more fresh fruits and vegetables. If you hate to simply eat this kind of thing, you can boil soup to drink Oh. Here is highly recommended green radish soup, with noise reduction, moisturize the lungs and cough effect, can be done to loved ones to drink. The following is a detailed description of how to make green radish soup. Looking forward to this cold winter, produce a warm moment.

How to Make Green Radish Shredded Soup

Choose fresh radish, peel it and wash it. Rub the radish into well-proportioned thin strips and place them in a bowl. Put the dumpling filling into the bowl, cut the green onion into minced pieces and put them into the bowl, then pour in the appropriate soy sauce, sesame oil and salt, and mix to a paste. Put cooking oil in a wok, when the oil is hot, pour and chopped green onion and stir-fry the wok. Pour all the green carrot sticks into the pot and stir-fry well with a spatula. Pour cold water into the pot, depending on the total number of meals, a bowlful for one person. Add a pinch of salt to the pot, sparingly at first, as the meatballs are salty. When the soup in the pot comes to a boil, use chopsticks to pick a ball of dumpling filling and put it into the boiling water, forming all the dumpling filling into meatballs and putting them into the pot. When the meatballs are cooked through and the carrot sticks are soft, pour a small amount of sesame oil into the pot and it's ready to serve.

Shredded green radish soup recipe

The taboo of taking the radish

But the Yin Sheng cold body, spleen and stomach weakness is not suitable for more food, stomach and duodenal ulcers, chronic gastritis, goiter, simple thyroid goiter, preterm miscarriage, uterine prolapse and other patients should also eat less radish. There are many different types of radish, which can be categorized according to the appearance, color, planting season, etc., and can also be divided into raw food, cooked vegetables and production and processing types according to the main purpose. The greenish species of the raw food of the radish, long thin cylindrical, skin green, the end of the jade milky white. All of the sweet sweet less sweet flavor at the top end, to the end of the sweetness gradually increased, is a good regional species, very resistant to storage. In addition to raw food, can also be boiled in soup, dry pickling, salting and making pickles and so on. Radish also has the efficacy and function, have stagnation, dispel talk, favorable urination, cure diarrhea and other effects, is loved by everyone.

Radish nutritional use value

Radish contains less calories, more methyl fiber, easy to cause a sense of satiety after eating, this is conducive to weight loss and slimming. The baskets can induce the body itself to cause interferon bolus, enhance the body's immune ability, and can inhibit the growth and development of tumor cells, anti-cancer, anti-cancer has a key effect. The mustard oil and refined chemical fiber in the radish can promote the peristalsis of the intestines and stomach, which is conducive to the discharge of body wastes. Frequent eating radish can soften blood vessels, clean blood vessel garbage, smooth blood pressure, prevent coronary heart disease, arteriosclerosis, gallstone and other diseases.

1, improve the body's immune function: radish contains rich and colorful vitamin C and the nutrient element zinc, is conducive to improving the body's immune function, enhance the ability to work against disease.

2, promote digestion: mustard oil in the carrot can promote gastrointestinal peristalsis, improve appetite and promote digestion.

3, assist in the digestion and absorption of nutrients: the pepsin in the carrot can dissolve the tapioca starch in the ingredients, the human body fat, so that it gets enough digestion and absorption.

4, anticancer and cancer prevention: the lignocellulose with the carrot, can enhance the charm of the macrophage, swallowing tumor cells.

Green radish shredded soup recipe

What to Buy

1, radish to the root shape of the shiny, shiny skin for the best. Generally speaking, the skin light usually meat fine.

2, specific gravity is very large, the weight is heavy, weighing in the hand heavy. Can prevent the purchase of hollow radish.

3, Qin color all normal. Chin color "oil" (transparent color of the soft spot) not only shows that not fresh, and even sometimes may be frozen (more serious by the cold of the radish, unfreeze skin and meat separated out, very easy to identify), this kind of radish basically lose the value of taking use.

4, buy the carrot can not be short-sighted, to small and medium-sized small for the top choice. This kind of meat is more inseparable, more rich, burned out to present texture, soft, good eating mouth