1, yam: sweet and warm, with the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence. Usually, appropriate yam and rice are boiled into porridge to eat, which can nourish stomach and be good for the stomach.
2, milk: milk contains more nutrients, such as calcium, zinc and vitamins, and can form a protective layer on the surface of gastric mucosa, which plays a role in protecting gastric mucosa.
3, spinach: spinach is rich in trace elements and vitamins, and can play a role in moistening dryness, nourishing liver and relieving constipation. Usually, proper intake can promote the secretion of stomach and pancreas, stimulate appetite, promote digestion and help gastrointestinal peristalsis, so it is good for the stomach.