The first set
breakfast
● Sugar-free milk 750ml(3 bags)
● 5 slices of sliced bread.
● 3 salted eggs
Cowpea (about 150g)
Cherry tomatoes 10 or so.
● A small dish of pickles
lunch
● Rice (250～300g)
Stewed mutton with white radish (mutton 250～300g, white radish 750g)
Low pot collapse tofu (tofu about 250g, an egg)
● Stir-fry garlic seedlings with water-borne fungus (water-borne fungus is about 100g)
dinner
Longxu Noodles (100g)
● Corn flour cake (250g)
● Mushroom minced meat covered with south tofu (tofu is about 250g).
● Dry fried small yellow croaker (250g)
● Vinegar-cooked mung bean sprouts (500g)
The second set
breakfast
● Instant milk oatmeal porridge (100g)
● Three rolls (150g)
● Chicken Sausage (100g)
● Coriander mixed with shredded tofu (about 100g)
● Wash a cucumber and cut it into three sections.
● A small dish of pickles
lunch
● Rice (250～300g)
● Scrambled eggs with onion (two eggs)
Braised grass carp (500g)
● Mushroom rape (200g)
● Amorphophallus konjac soup
dinner
● Red bean rice
● Mushroom three fresh casserole (boletus, squid 150g, dried seaweed 25g)
● Steamed small rows of dried plum vegetables
Stir-fried oil wheat vegetables (300g)
The third set
breakfast
● Milk (250ml)
● Millet porridge (millet 50g) ● Bean paste bag (200g)
● Halogen peanuts ● Mix shredded radish ● A small dish of pickles.
lunch
● Rice (250g)
● Coriander fish ball soup (fish ball 200g)
Roasted meat with konjac (konjac 150g, lean pork 200g)
● Auricularia auricula celery (300g)
● Pepper shredded potatoes
Dinner ● Mung bean porridge ● Vegetarian steamed stuffed bun (vegetables, shredded tofu, eggs, shrimp skin, vermicelli, flour 200g)
● 6 chicken wings marinated in distiller's grains.
● Halogen spiced soybeans
Low garlic mixed with cowpea (150g)
Best condiment