The liver is an important detoxification organ in the human body. Harmful toxins in our body are metabolized through the liver. Only when the liver remains healthy can it be beneficial to the health of the body.

However, there have been more and more people suffering from liver disease in recent years. In addition, the liver is an organ without pain-sensing nerves, so it is difficult to detect it in a short period of time, which leads to aggravation of the disease and affects the health of patients. people's health.

Therefore, for some people with liver discomfort, they must pay attention to maintenance in daily life, especially in terms of diet. Some time ago, there was a rumor on the Internet that lotus root is a cause of liver disease. Excessive intake will aggravate liver disease. Burden, is that really the case? Let’s find out together.

As a common ingredient in life, lotus root is rich in a variety of vitamins and trace elements, which can help clear the lungs and moisturize the lungs. It has certain benefits for physical health, so it is not good for the liver. For good people, can they eat it?

In fact, many people say that people with weak livers cannot eat lotus roots, mainly because of the growing environment of lotus roots. Lotus roots are planted in mud and may carry parasites and bacteria. If they eat too much, they will become ill. It will cause harmful substances to enter the body and cause liver damage.

Therefore, most people also think that lotus root is a cause of liver disease. In fact, there is no problem with lotus root itself. As long as it is cleaned before cooking and cooked thoroughly, it will not cause much harm to the liver. of harm.

Not only that, eating some lotus root regularly can also help nourish and protect the liver, which is also beneficial to liver health.

1. Moldy and spoiled food

Some foods can easily become moldy and spoiled if you do not pay attention to their preservation. Aflatoxin, which is also a type of food, may be produced in it. Extremely strong carcinogens, if continued to be consumed, will cause damage to liver cells, increase the risk of liver disease, and endanger personal health.

Therefore, if you don’t want transaminases in your body to increase and your liver to be damaged, please keep your mouth shut and reduce your intake of food like this. This will help protect your liver and be good for your health.

2. Fungus soaked for a long time

Fungus is a common fungus food in life and is also eaten as a side dish. It has very high nutritional value and has several meanings. Ingredients such as vitamins and colloids help protect blood vessel health.

However, when eating fungus, you also need to soak it in advance. At this time, you must pay attention. Like some fungus, if the soaking time is too long, it is not recommended to eat.

It will also produce certain carcinogens such as lutein mycotoxin, which will also harm the health of the liver and be detrimental to health, so please dispose of it as soon as possible.

3. Undercooked food

Many people may prefer to eat sashimi or partially cooked steak, but as everyone knows, food that is not fully cooked like this will Although it tastes great.

However, if it contains certain bacteria, viruses and parasites, excessive intake will also affect personal health.

Especially the liver can easily cause liver damage and seriously induce the risk of liver disease. Therefore, it is not recommended to eat too much of this kind of food. I advise you to keep your mouth shut.

1. Frequent and recurring diarrhea: If abdominal pain and diarrhea occur frequently over a period of time, many people may think that this is damage to the gastrointestinal tract. In fact, this is also caused by damage to the liver. Be wary of liver disease. , seek medical examination as soon as possible.

2. A lump appears in the abdominal area: If you find a lump in your upper right abdomen, it feels raised, hard and growing. In fact, this is also an early manifestation of liver disease. It must be It is necessary to seek medical examination promptly to avoid worsening of the condition and inducing cancer.

3. The body has a tendency to bleed: When the liver is damaged, it will also affect the normal coagulation function, which will be accompanied by the tendency of abnormal bleeding, especially gum bleeding, nasal bleeding, etc.

4. Pain in the liver and gallbladder area: When the liver is damaged, it will also be accompanied by abnormal pain, especially a tingling or dull pain, which is persistent and continues to grow as the body As the tumors continue to grow due to dryness, various tissues will also be compressed to a certain extent, resulting in obvious pain. You must go to the hospital for examination and treatment as soon as possible.

5. Frequently feeling tired and weak: If you often feel tired and weak for a period of time, and it is difficult to relieve it even if you just rest for a period of time, this is also caused by liver damage. You must pay attention to the risk of liver disease as soon as possible. endanger personal health.

6. Unexplained fever problem: If unexplained fever occurs frequently over a period of time, this is actually an important manifestation of liver damage, because after liver cells die, some heat will be released. This will cause the problem of abnormal heating. I hope you don't ignore it.

1. Apples

In fact, if you want to nourish your liver, it is very important to regulate your daily diet. You can choose to eat some apples, which are a common fruit.

As the saying goes: An apple a day keeps the doctor away. It can be seen that apples not only have high nutritional value, but also have strong health effects. Eating some apples regularly can help enhance your own metabolism and accelerate toxins. exclude.

At the same time, you can repair damaged liver cells, nourish and protect the liver, let your liver slowly get better, and your liver will thank you.

Therefore, if you want to maintain the health of your liver, you must pay attention to your daily diet and daily routine. Do you know any tips that can help nourish your liver? You can share it in the comments below.