A Cantonese-style mooncake has 850 calories, equivalent to 3 bowls of white rice; about 60 grams of egg yolk cake has 200 calories, equivalent to 1 bowl of rice; a small mooncake is as big as mung bean cake , the calories are nearly 50 to 100 calories, which is equivalent to one and a half slices of toast bread. It is better for special people to be careful, and ordinary people must not be greedy

Infants and young children: the digestive system is not developed well enough, and the digestive organs They are very delicate and fragile and cannot bear a large amount of high-sugar and high-fat foods

Elderly people: their digestion and absorption ability is poor. Eating too much food will increase the burden on the spleen and stomach, causing indigestion, diarrhea and other diseases. It is best to eat only one meal a day. Eat a piece of mooncake and finish it in several times