This dish has always been called sword bean here, and now it is also the season when autumn sword bean is on the market in large quantities. It is super tender, and it doesn't even have bean gluten when washing, and it has a hint of natural sweetness. Those who like to eat it won't miss it. Every time they see it, they have to buy some home.
Knife beans, also known as green beans, are not only delicious, but also very nutritious, containing a variety of vitamins and rich trace elements, especially vitamin K, which can increase people's bone density, so it is especially suitable for the elderly and children. In addition, sword bean is a kind of food with high fiber, low fat and low calorie, so it has always been loved by slimming people.
Share with you this dish, fried beef with kidney beans, and cook it with high protein and low fat beef. I always like to stir-fry this dish, because the sword beans are not easy to taste, so first, each sword bean should be cut obliquely and then heated in hot oil, so that it can taste well. After cooking and blending, the beef is tender and juicy, and the sword beans are delicious, delicious and nutritious, which is loved by adults and children. How to make it? Let's take a look.
Fried beef with bean.
Share the detailed practices below; Required ingredients; 350g of kidney bean, 300g of beef, proper amount of oil, 2g of salt, oyster sauce 1 spoon, braised soy sauce 1 teaspoon, starch 1 spoon, proper amount of black pepper and proper amount of minced garlic.
1. beef I use steak, marinate it with sea salt and black pepper first 15 minutes, and prepare the sword beans.
2. Cut the beef into even strips, put it in a bowl, add braised soy sauce and starch, grab it evenly by hand, and let it stand for 15 minutes. After removing two ends of the bean, cut it into sections obliquely with a knife, wash it, remove the water, and prepare minced garlic.
3. After the wok is heated, pour in about 50g of oil. When the oil temperature is 50% hot, pick up the marinated beef and put it into the wok. Stir well until the beef becomes discolored, and immediately pick up the oil control.
4. After that, put the sword beans into the pot and pass the hot oil. Stir well and see that the skin of the sword beans is a little wrinkled, so you can pick up the oil control.
5. Pour out all the oil in the pan, and then use the oil pan to stir-fry the minced garlic until it is fragrant. The minced garlic can not only enhance the flavor of the dish, but also sterilize it. You can add more if you like.
6. After that, put it into the pot and stir it evenly, then put the beef back into the pot and add oyster sauce, about one tablespoon is enough.
7. Stir-fry the oyster sauce for a while, then turn off the fire and take it out of the pot. Put it in a bowl and serve it on the table. It's delicious and delicious.
Tips; This dish of beef has been seasoned, so it is enough to add oyster sauce when cooking. Each family has different tastes and can be seasoned according to their own tastes.
Ok, that's all for today. The charm of food lies in sharing it with everyone. Sharing food with everyone is my favorite thing! Hello, I am the original author of Xianger Kitchen and Food Column. Do you like this dish? Like it, please like it, follow it and share it! What do you think?