Mango can not eat every day

Mango can not eat every day, mango is usually very common in life, a fruit, many people like to eat mango, mango's nutritional value is also very high, able to reduce cholesterol content, prevention of cardiovascular disease, vitamin content is also very high, but may not be able to eat every day, the following by me to explain to you the mango Can not eat every day.

Mango can not eat every day 1

Mango can be eaten every day

1, can.

Eating mango has many benefits, suitable for eating every day, but it is not advisable to eat more. Mango contains allergenic proteins, pectin, aldehyde acid, will produce stimulation of the skin mucous membrane and thus trigger allergies, especially not ripe mango, which causes allergies to a higher proportion of components.

How much mango to eat a day

2, 1-2 a day.

First of all, whether the nutritional value in the high substances, can not be consumed without moderation, the so-called too late, mango is the same, a little bigger mango, eat a day or two can be eaten, a little smaller eat a two or three. Although delicious, but not excessive.

Mango eat more how

3, 1, indigestion

Mango eat more easily cause gastrointestinal problems. Mango is a kind of cold ingredients, eat more easy to aggravate the body's cold and increase the burden of the stomach, especially weak stomach cold friends, eat more easily lead to indigestion caused by ` abdominal pain, diarrhea and other symptoms.

2, skin allergies

Mango in the pulp and juice for the allergic body, easy to cause skin allergies, the serious can also lead to dermatitis and itchy throat and other symptoms, so the mango can not eat more.

3, easy to satiety

Mango is a high-calorie fruit, and protein content is high, eat more easy to let a person produce a sense of satiety, at the same time after eating a meal should not be consumed mango, so as not to increase the burden on the stomach and intestines, too belly.

4, aggravate skin disease

Mango is also a fruit containing wet poisonous nature, a small amount of food is okay, if you eat more of its toxicity will show up, for skin diseases or gynecological diseases of friends should eat less, so as not to invade the body, aggravate the condition of wet poison.

5, cough

Some of the mangoes on the market are not fully ripe, because they need to enhance the preservation period. This mango will secrete more acidic substances, eat more easy to cause coughing, throat discomfort and other symptoms.

Mango can not eat every day 2

Mango is a kind of tender flesh, sweet taste of the delicious fruit, it is mainly produced in the tropical areas of southern China, in the summer of each year a large number of listed, it can supplement the human body rich in nutrients can also be healthy spleen and stomach.

Mango how to eat

1, eat directly

Mango is a kind of delicious fruit can be eaten directly, especially those who have been fully ripe mango, it is relatively soft meat, people eat when it is washed with water, and then tore off the skin, you can eat directly! Exposed flesh, and finally the inside of the kernel can be thrown away, you can also use its skin with a skin scraper to peel off, and then use a fruit knife to cut down its flesh, cut into pieces on a plate, with a toothpick inserted to eat.

2, do juice

Mango can also be used to do juice and in the use of mango juice, you need to remove the skin, and then dig out the middle of the kernel, get the pulp directly on the juicer to add the right amount of pure water, and then let the juicer work to make it into a juice and then take out a small amount of honey can be directly drink. This good mango juice taste smooth flavor attractive.

The correct way to eat mango

1, mango milkshake

Mango with milkshake is also his most correct way to eat, usually with mango to do milkshake, according to their own needs, you can choose to prepare the milk or yogurt, the number of preparations can be prepared for the 200 grams of mango to be prepared, the number of mango to be prepared for the 200 grams of mango to be prepared for the 200 grams of mango to be prepared. 200 grams, the ready mango wash after eliminating the skin, cancel the pulp, take a piece of direct cut into cubes, and then the other chopped and milk directly in the cooking machine, stirred into a milkshake shape, after removing the loaded into the bowl and sprinkled with mango pieces can be.

2, mango jam

Mango jam is also his most correct way to eat, and then use the mango to do jam, you can wash the fresh mango after eliminating the skin, take off the pulp, put it into the processor into the puree, take out and put the right amount of rock sugar to mix well to marinate, 3, 4 hours later, put it directly into the clean non-stick pan heating boil and then slowly simmer over low heat, simmering the pot of mango pulp was thick sauce after the fire, cool down after you can get a good mango jam.

Above for you to introduce the correct way to eat mango, can let you understand how to eat mango, we can eat mango in the future to eat different ways to eat, it can taste the different flavors of mango, but also allows the human body to absorb the richer nutrients.

Elderly people eat mango good elderly people eat mango what are the benefits

1, the elderly to eat mango good

The elderly to eat mango is a very good choice, not only can you enjoy the sweet taste, but also absorb a variety of nutrients beneficial to the body, can slow down the aging process, can improve the body's ability to resist disease, the same as the elderly to eat mango, can be used as an alternative to the elderly. Can improve the body's ability to resist disease, with it also has a good cough and spit effect, to improve the health of the elderly have very obvious benefits.

2, the elderly to eat mango can prevent hypertension

The elderly to eat mango can prevent the occurrence of high blood pressure, because the mango fruit contains a large amount of vitamin C, and a variety of minerals, can accelerate the body's sodium discharged, thereby also preventing and hypertension occurs, the elderly often eat mango can also be softened blood vessels to increase the elasticity of blood vessels, can effectively reduce atherosclerosis and thrombosis. It can effectively reduce the incidence of atherosclerosis and blood clots.

3, the elderly to eat mango can prevent constipation

The digestive function of the elderly will be more or less weakened, they often appear constipation symptoms, usually eat more mango can prevent the occurrence of constipation, because there is a large amount of dietary fiber in the mango, they enter the intestine after the softening of stools, can accelerate the generation and discharge of stools. Discharge, in addition to mango juice can accelerate gastrointestinal movement, to promote defecation also has certain benefits, the elderly often eat mango can also prevent the occurrence of colon cancer.