Scrambled eggs with tomato and ham are home-cooked dishes made of tomatoes, ham and eggs, which are difficult to make. It is rich in nutritional value, has the characteristics of complementary nutrition, and has the functions of bodybuilding and anti-aging.

Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion. It has a good auxiliary treatment effect on patients with hypertension and nephropathy. Eating more can keep your skin fair.

Extended data:

1, tomato nutrition:

The sugar content of tomatoes is also very high, about 1.5%-4.5%, and most of them are glucose and fructose which are easily absorbed directly by human body. Tomatoes are also rich in carotene and vitamin B.

The content of various vitamins is 2 -4 times higher than that of apples, pears, bananas and grapes. It contains various minerals accounting for 0.6% of its total weight, among which calcium and phosphorus are more, followed by zinc and iron, and trace elements such as manganese, copper and iodine. These minerals are especially beneficial to the growth and development of infants and children.

2. Nutritional components of ham sausage:

Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicious dishes.

References:

Baidu encyclopedia-scrambled eggs with tomatoes and ham

References:

Baidu encyclopedia-tomato

References:

Baidu encyclopedia-ham sausage