2. longan. Longan is a fruit that nourishes blood. Longan is rich in nutritional value. From the perspective of traditional Chinese medicine, longan is of great benefit to women's health and has the effect of preventing miscarriage. After a woman is pregnant, her physique may be weak, but longan is a food that is easy to get angry. Therefore, a woman with weak body is not suitable for eating longan.
3. Persimmons. Autumn is also the season of persimmon harvest. Mothers-to-be should try to eat fewer persimmons when choosing fruits. Persimmon contains more tannic acid, which is easy to cause stones. If the persimmon is immature, it may also lead to bad consequences. The content of sugar in persimmon is also relatively high, so it is not recommended for expectant mothers to eat more.
4. durian. When a woman is pregnant, she may eat some nourishing food, such as durian. Durian contains high calories and high sugar content. Therefore, expectant mothers should eat less durian. Eating too much durian may also cause constipation in women. It is really inappropriate for pregnant women to eat too much durian.
The common practice of flat fish-ingredients:
600g flat fish, egg 1 egg, chicken essence, salt, black pepper, pepper, pepper, cinnamon and anise