Methods/Steps 1 Stand up straight and abdomen. It is best to keep your body straight when standing, slowly contract your abdominal muscles while exhaling, then inhale and relax your abdomen. Doing things every day helps to exercise abdominal and back muscle strength and lose a small belly. Step 2: Don't wear a loose knit top. Proper wearing of slim clothes helps to lose weight. People with small stomachs should not choose loose knitted clothes, but choose some steps that will unconsciously reduce their stomachs. Read 3 and go to bed one hour earlier. Going to bed one hour in advance at night to ensure adequate sleep will reduce the possibility of overeating, thus reducing the risk of abdominal fat accumulation. In apple vinegar

Rich in acetic acid are

Good weight loss effect

Effect, continuity

drink

12 weeks, which can be significantly reduced.

Abdominal fat steps read 5 and eat slowly. You'd better chew slowly when eating. The process of enjoying food can also reduce food intake, thus reducing body fat accumulation. Note: Personal physique is different, depending on your own situation.